Nke a na-eri nri anụcha bụ ihe oriri Grik kacha amasị. Ọ bụrụ na ị nwere ike ịgafe aha ntụgharị ire, Galaktoboureko (gah-lahk-toh-BOO-reh-koh) nwere ike ịghọ ihe oriri pastry gị kachasị amasị gị. Ọ bụ ngwakọta Chineke nke creamy custard na flaky phyllo mgwakota agwa nke a na-agwa ya ka o zuo oke edozi ma drenched na lemon na oroma nyere sirop.
Nanị ihe nchịkọta bụ na a na-arụ ọrụ nzacha a n'otu ụbọchị ahụ. Ozugbo gụgharịrị ya, onye nlekọta ahụ na-agbalịsi ike ime ka odidi ya mara mma. Ya mere jide n'aka na ị ga-ahapụ oge ịkwadebe, akpọọ nkụ, ma nwee obi ụtọ n'ụbọchị ahụ!
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 6 iko mmiri ara ehi
- 1 1/4 iko mma semolina (ị nwere ike dochie farina)
- 6 egg yolks
- 1/2 iko shuga
- 1 tablespoon vanilla wepụ
- 2 tablespoons unsalted butter
- Maka Phyllo:
- 1 paụnd
- Achịcha achịcha pastọ phyllo
- 2 na-ejide bọta, ma gbazee, maka phyllo na-asụgharị
- Maka Suga:
- 1 cup sugar
- 1 cup mmiri
- 2-inch ibe nke lemon rind
- 2 mpempe akwụkwọ mpempe akwụkwọ oroma
- Ihe ọṅụṅụ nke 1/2 lemon
Otu esi eme ya
Mee Mgbanwe
- Na nnukwu ihe oriri, gbanye mmiri ara ehi na ọkara-nnukwu okpomọkụ ruo mgbe ị na-esi mmiri. Tinye semolina ma bido na whisk. Lower okpomọkụ na-ajụ-ala.
- Site n'iji whisk, tie akwa yolks na sugar n'ime nnukwu efere. Ladle otu iko nke mmiri ara ehi a na-ekpo ọkụ n'ime akwa ngwakọta ka iwe wee gbakwunye egg nkochi ime akwa ngwakọta na saucepan.
- Nọgide na-esi nri maka ọkara-obere okpomọkụ ruo mgbe ude ahụ malitere ịmalite, na-akpali akpali mgbe niile.
- Mgbe custard ahụ toro, wepụ si na ọkụ ma nwuo na vanilla wepụ na bọta. Wepụ ya.
Unwrap Phyllo
- Jiri nlezianya wepu mpịakọta phyllo n'aka uwe rọba. Ọtụtụ nchịkọta na-abịa na 12x18 anụ ọhịa sheets mgbe meghere n'ụzọ zuru ezu. Iji isi ma ọ bụ mma nkọ, belata nkedo na ọkara iji mee nchịkọta abụọ nke 9x12 inch sheets. Iji gbochie ihicha, kpuchie otu nchịkọta na akwụkwọ a kpụkọrọ akpụkpọ na akwa nhicha akwụkwọ mmiri na-arụ ọrụ na nke ọzọ.
- Preheat na oven ka 350 F.
Kpọkọta Galaktoboureko
- N'iji brry pastry, gbanye ala na n'akụkụ nke pan 9x12 rectangular na butter butter. Ị ga-eji ihe dịka ọkara nke nkedo phyllo maka ala nke pastry. Malite site na nkedo nke otu n'ime ala nke pan, na-ejide n'aka na ị ga-agbacha nke ọ bụla nke ọma na butter butter.
- Mgbe ọ fọrọ nke nta ka ọ bụrụ na ị gafere obere ọkara, dọọ ihe abụọ nke phyllo ka ha wee tinye ọkara n'ime pan na ọkara nke pan ahụ. Tinye na custard na akwa oyi akwa n'elu mpempe akwụkwọ ahụ, na-eme ka ihu ala dị elu. Gbanye oghere nke phyllo n'elu nchịkọta custard, wee tinye akwụkwọ ndị fọdụrụ n'elu, na-edegharị akwụkwọ ọ bụla na butter butter.
- Tupu mmiri aṅụ, nyochaa n'elu oyi akwa nke phyllo (jide n'aka na ị gaghị afụchi oyi akwa ahụ) iji mee ka ọ dị mfe ịkụcha iberibe oge. (Ị nwere ike itinye pan ahụ na friza maka ihe dịka minit 10 ruo 15 iji mee ka elu dị n'elu wee jiri mma ejiri.)
- Na-asa na oven nke dị ọkụ tupu nkeji iri anọ na ise ma ọ bụ ruo mgbe phyllo na-emegharị agbacha agba aja.
Kwadebe sirop
- Gwakọta shuga na mmiri na saucepan ma gbakwunye lemon peel na peel. Obụpde na ọkara-nnukwu okpomọkụ maka minit 10 ruo 15. Wepu lemon na oroma ma gbasaa na mmiri lemon. Wepu ya na kpoo ma wepu ya iji mee ka oyi di.
- Awụpụla syrup na-ekpo ọkụ n'elu ọkụ. Kwe ka ha chekwaa ka ị dị jụụ ka ị dị jụụ ma jirizie nlezianya dowe syrup n'elu galaktoboureko ma nye ohere ka ọ bụrụ etinye uche gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 81 mg |
| Sodium | 139 mg |
| Carbohydrates | 27 g |
| Fri nri | 0 g |
| Protein | 5 g |