Nke a Polish Apple Pancakes Ntụziaka ma ọ bụ Racuchy Z Jabłkami (rrah-TSOO-hih z jah-boo-KAH-mee) na-apụta abụọ nke siri nri Bogdan Gałązka akwụkwọ - " The nri nke Gothic " (AWRT, 2015) na " The Cuisine nke Teutonic Master Master na Malbork Castle "(Multico, 2009). O dekwara "Akwụkwọ nri nke ndị eze nke Poland na Malbork Castle " (Multico, 2010).
Onye a na-akọ akụkọ ihe mere eme bụ onye nwe ụlọ na onye isi nri nke Gothic Café & Restaurant na Malbork Castle , nnukwu ụlọ brik dị na Gdansk, Poland, na Oké Osimiri Baltic. Ị nwere ike ịnụ ụtọ onye isi nri anụ ihe Bogdan na-ekwu okwu banyere ihe ọkụkụ na Poland ugbu a .
A na-ejikarị fatịlaịza ma ọ bụ pancakes na Poland ma a na-eji ihe iko achịcha mee ihe a.
Ọ bụ ezie na anụ ahụ yist anụ ahụ na-ewe ihe dị ka otu awa iji bilie, nanị nrịgo a chọrọ maka nhazi a bụ ihe dị ka nkeji 15 maka ogbo.
Ihe Ị Ga-achọ
- Maka Ogbo:
- 1.76 ounces / 50 g. nri yist
- .17 ounces / 5 g. shuga
- 2 ounces / 56.7 g. mmiri (ọkụ)
- Maka Pancake Batter:
- 3 nnukwu àkwá (na ụlọ okpomọkụ)
- .63 ounces / 18 g. vanilla shuga
- 5 ounces / 145 g. shuga
- 16.9 ounces / 500 ml. mmiri ara
- 24.7 ounces / 700 g. ntụ ọka niile
- A pinch nke nnu
- 17,6 ounces / 500 g apụl
- 1/2 iko nri nri (ma ọ bụ dị mkpa, maka frying)
- Maka Cinnamon-Apple Sauce:
- 17.6 ounces / 500 g. apụl
- 16.9 ounces / 500 ml. apụl ihe ọṅụṅụ
- 1 ounce / 30 g. shuga
- 1 teaspoon pawuda
Otu esi eme ya
- Iji mee ka ogbo: Gwakọta yist na .17 ounces / 5 g shuga ma kwụ n'ebe dị ọkụ.
- Iji mee pancake batter: Whisk nsen na vanilla sugar na 5 ounces / 145 g shuga. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, ntụ ọka, pinch nke nnu na ogbo e ji esi nri. Jiri okwute osisi, kpochapịa ihe niile na-edozi ahụ ma rụọ ọrụ ahụ ruo mgbe egosipụta ikuku na ya.
- Saa na bee 17,6 ounces / 500 g apụl ma wepụ mkpụrụ. Bee ha n'ime mpekere ma merie ha na batter wee wepụta ha n'ebe na-ekpo ọkụ. Kpoo mmanụ na nnukwu skillet na, na-eji ngaji, tinye batter na mpekere apụl n'ụdị obere pancakes. Ghichaa obere okpomọkụ, na-atụgharị site n'oge ruo n'oge iji jide n'aka na ha anaghị agba agba ọkụ.
- Iji mee ka apple-cinnamon ihendori: Saa na bee 17,6 ounces / 500 g apụl, wepụ mkpụrụ ma bee n'ime mpekere. Wunye ihe ọṅụṅụ apụl n'ime saucepan, gbakwunye mkpụrụ osisi apụl, tinyere 1 ounce / 30 g shuga na pawuda, ma esi nri ruo mgbe apụl dị nro. Tinye nke a n'ime igwekota na ngwakọta na nnochi anya.
- Iji jee ozi: Na-efe pancakes ọkụ na a fesaa nke confectioners 'shuga, mkpụrụ ọhụrụ na pawuda-apụl ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 497 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 79 mg |
| Sodium | 899 mg |
| Carbohydrates | 72 g |
| Fri nri | 7 g |
| Protein | 9 g |