Nke a na-ezighi ezi Honey Mustard Chicken uzommeputa - ya na curry na garlic kick - dị mfe ịkwadebe, nwa-friendly enyi na-atọ ụtọ. Site na obere oge, ọ bụ ezigbo nhọrọ maka izu ụka. Giora Shimoni na-enwe mmasị ijere ya ozi maka ezumike ndị Juu na nri ehihie nke ụbọchị izu ụka, n'ihi na ọ na-emegharị nke ọma, ma kpochaa na Shabbat plata (hotplate). Ma ebe ọ bụ na mmanụ aṅụ na-egosi ọchịchọ maka afọ ọhụrụ dị ụtọ , ọ bụ ihe kwesịrị ekwesị maka menu Rosh Hashanah nri ehihie.
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
Ọ bụ ezie na uzommeputa na-achọ ka egbutu ọkụkọ dum n'ime iberibe 8, ị nwekwara ike iji akụkụ nke ọkpụkpụ nke ọkpụkpụ-n'ime ọkụkọ, dị ka ara, apata ụkwụ, drumsticks, ma ọ bụ nku. Na-eburu n'uche na obere akụkụ ga-esi nri ngwa ngwa. Ya mere, ọ bụrụ na ị gaa na pan juputara nku, gbanwee oge nri dịka ya.
Iji mee ka mmanụ aṅụ ghara ịrapagidesi ike na iko a na-atụ ihe, gbalịa kpochaa ya mmiri ọkụ. Ma ọ bụ, tụọ mmanụ mbụ, ma jiri otu iko ahụ maka mmanụ aṅụ ahụ.
Mee ya nri: Were ọkụkọ n'elu Rice na- acha mkpụrụ osisi na-acha odo odo n'akụkụ akụkụ nke asparagus steamed. Ma ọ bụ gaa maka nri nri nke Southern na-enye ọka na cob, slal slaw , hunk nke ọkabread na-adịghị ara ehi, na spinach sauteed. Ihe ọ bụla ga-aga nke ọma na Cherry na Nectarine Crisp maka eji megharịa ọnụ.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- 1 (3-1 / 2 ruo 4 paụnd) ọkụkọ, bee n'ime 8 iberibe
- 1/2 iko mmanụ aṅụ
- 1/4 cup extra virgin olive oil or canola oil
- 1/4 cup Dijon mọstad
- 1 teaspoon curry ntụ ntụ
- 1 teaspoon osimiri ma ọ bụ nnu kosher
- 1 nnukwu clove garlic, peeled na finely chopped
Otu esi eme ya
1. Na obere efere, jikọta mmanụ aṅụ, mmanụ, mọstad, curry ntụ ntụ, nnu, na garlic.
2. Tinye ọkụkọ na efere ma ọ bụ akpa akwa-akpa. Wunye mgbakwasa n'elu ọkụkọ, na-atụgharị ka ị na-ekpuchi ya. Jide akpa ma ọ bụ kpuchie efere ma mee ka ọkụkọ dị na refrjiraeto maka ọ dịkarịa ala awa 2, ma ọ bụ n'abali.
3. Ngwurugwu na-ekpuchi ọkụ ruo 375 ° F (180 Celsius C). Tinye anụ anụ ọkụkọ na-agbada n'ime ite ma ọ bụ efere.
Kpuchie na akpọọ nkụ maka minit 30.
4. Ghọta ọkụkọ ahụ, gbanwee ụzọ akpụkpọ anụ ahụ, ma gbanye ya. Weghachite ọkụkọ na oven na akpọọ nkụ, basting otu ugboro maọbụ ugboro abụọ, ruo mgbe esire ya ọkụkọ, ihe oriri na-ebuwanye ibu, akpụkpọ ahụ bụkwa ọlaedo, ihe dị ka elekere 1. (Mkpụrụ ọkụkọ ahụ dị njikere mgbe anụ ahụ dị oke ocha, mmiri na-agba ọsọ, ma na- agụpụta ọkụ ọkụ na-agụnye 165 ° F) ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1233 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 332 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 47 g |
| Fri nri | 2 g |
| Protein | 107 g |