Nke a bụ kpochapụwo, nnukwu nchịkọta ihe ụtọ, spaghetti, meatballs, na tomato na-esi ísì ụtọ. Jiri nri garlic ma ọ bụ akwụkwọ ọkụ na-arụ ọrụ na nri nri ezinụlọ zuru oke.
Ihe oriri na-atọ ụtọ na meatballs, ma ị nwere ike ịzuga anụ ahụ. Naanị nsị anụ ala ya na basil, nnu, na ose wee kpocha ya. Hụ ntuziaka maka nkọwa na ọdịiche dị iche iche.
Njikọ
Maria na Italian Meatballs
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/2 iko achịcha crumbs (ezigbo akọrọ)
- 1 egg (obere kụrụ)
- 1/4 iko achịcha Parmesan (grated)
- 3 mmiri na-ekpo ọkụ nke tablespoons
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 3/4 teaspoon nnu
- 1/4 teaspoon oji oji (ohuru ala)
- 2 tablespoons
- mmanu olive ma obu akwukwo nri ozo
- 2 mkpọ (14.5 ounces each) diced tomatoes
- 1 nwere ike (6 ounces) tomato tapawa
- 1/4 iko yabasị (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons pasili (chopped) ma ọ bụ 1 1/2 teaspoons pasili flakes (Fikiere)
- 1 teaspoon akwukwo akwukwo oregano (anuahade)
- 1 teaspoon nnu
- 1/4 teaspoon oji oji (ohuru ala)
- 1 igbe spaghetti ma ọ bụ linguine
- Chika Parmesan, maka ije ozi
Otu esi eme ya
- Gwakọta anu ehi ala na achicha achicha, akwa, 1/4 iko nke cheese Parmesan, mmiri, 1/2 teaspoon basil, na 1/4 teaspoon ose oji. Dụnye n'ime ihe dị ka osisi iri na abụọ nke anụ ọhịa anụ ọhịa.
- N'elu nnukwu efere ma ọ bụ ọkụ Dutch, anụ anụ na-acha aja aja na-agbanye obere okpomọkụ na obere mmanụ, na-atụgharị na agba aja aja n'akụkụ niile. Mgbe anụ ahụ na-eguzosi ike, kpochapụ abụba buru ibu wee tinye tomato, pasta tomato, yabasị, garlic, pasili, nnu, na oregano.
- Simmer na ihendori na anụ a na-ekpuchighị anụ, na obere okpomọkụ maka ihe dịka 1 1 1/2 awa, na-akpali ụfọdụ oge.
- Tupu emee ihe oriri, gbanye linguine ma ọ bụ spaghetti na esi mmiri salted na- esote ntụziaka ngwugwu. Dicha ọma ma jeere ya ozi dị ọkụ tinyere ihendori.
- Nye otu obere efere ma ọ bụ akpa nke cheese Parmesan na tebụl.
Atụmatụ
- E nwere ike iri nri anụ. Hichaa anụ ndị ahụ, tinye ha na tebụl dị jụụ na nnukwu pan na-ekpuchi ma sie maka ihe dị ka minit 15 ruo 20. Gwakọta ha na oven Dutch na ihe oriri na-esi nri ma gaa n'ihu na uzommeputa.
- Gbakwunye ose mgbịrịgba na / ma ọ bụ karọt shredded na ihendori, ma ọ bụrụ na achọrọ.
- Nri Achịcha Nri - Kama ịme anụ nsị, na-agba nsị anụ ala na obere mmanụ mmanụ na oven Dutch ma ọ bụ nnukwu saucepan. Dicha ọma wee gbakwunye ihe mgbochi ahụ na pan. Simmer maka 1 1 1/2 awa.
I nwekwara ike
Eggplant na soseji pasta ihendori
Mozzarella Cheese Stuffed Meatballs
Italian Sausage and Meatball Sauce for Pasta
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 139 mg |
| Sodium | 275 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 42 g |