Nke a na French French na- eme nri ụtụtụ zuru oke maka ezinụlọ na ndị ọbịa. Nke a French casserole dị mfe karịsịa ebe ọ bụ na a ga-akwadebe ya n'abalị gara aga ma sie ya n'ụtụtụ. Ị nwekwara ike ịmasị ụdị New Orleans French Toast ma ọ bụ ihe mgbu .
Ihe Ị Ga-achọ
- 4 tablespoons bọta (ime ụlọ okpomọkụ)
- Mpekere 12
- Achịcha French (3/4-inch-thick)
- 6 akwa buru ibu
- 1 1/2 iko
- mmiri ara (ma ọ bụ ọkara na ọkara )
- 1/4 iko shuga
- 2 tablespoons maple sirop
- 1 teaspoon vanilla
- 1/2 teaspoon nnu
- Garnish: sugar (confectioners ', nụrụ ụtọ)
Otu esi eme ya
- Gbasaa butter n'elu ala nke nnukwu mmiri pan jelii mpịakọta pan na 1-anụ ọhịa-elu n'akụkụ. Na-edozi mpekere achịcha na pan.
- Gwakọta àkwá, mmiri ara ehi, sugar, sirop, vanilla, na nnu n'ime nnukwu efere; whisk ruo mgbe agwakọtara ya. Wunye akwa ngwakọta n'elu nri. Tụgharịa mpekere achịcha ka ị na-eyi uwe. Na-ekpuchi ihe mkpuchi plastik na refrigerate maka awa ole na ole ma ọ bụ n'abali.
- Ngwunye oven ruo 400 F. Ime maka minit 10. Ghichaa achịcha ahụ ma nọgide na-azọcha ọka ruo mgbe ezigbo aja aja na-acha odo odo, ihe dịka 5 ruo 6 nkeji. Ntugharị a kụrụ French toast ka ọ na-efere ma fesaa ya na shuga shuga, ma ọ bụrụ na achọrọ ya.
- Na-ekpo ọkụ na syrup maple ma ọ bụ ọkacha mmasị ọkacha mmasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 192 mg |
| Sodium | 143 mg |
| Carbohydrates | 21 g |
| Fri nri | 0 g |
| Protein | 8 g |