Malite na nke a na-esite na skwọsh skep uzommeputa ma jiri ọ bụla nke ọdịiche na garnishes n'okpuru-ma ọ bụ gbakwunye onwe gị flair-iji mepụta nsụgharị gị nke zuru okè Butternut Spoonsh Soup .
Achọrọ ntụ ọka ndị ọzọ dị mma? Leba anya na ichae ihe na-eme ka ọ daa, Mkpụrụ Mkpụrụ Ọchịchị Ọhụrụ , Nkpọrọgwụ Mgbọrọgwụ Okpomọkụ , na Okpomoku Okpomọkụ.
Ihe Ị Ga-achọ
- 2 nnukwu butternut squash (ihe dị ka 4 1/2 pound) ma ọ bụ 4 pound peeled na cubed butternut squash
- 2 ọkara eyịm
- 3 cloves garlic (nhọrọ)
- 3 Bọta butter ma ọ bụ ihe oriri na mmanụ
- 1/2 teaspoon ezigbo osimiri nnu na ihe ka uto
- Iko 8
- broth ma ọ bụ
- akwukwo nri
Otu esi eme ya
- Mee ka mkpụrụ, mkpụrụ, bee, na kpobido skwọsh . Wepụ ya.
- Ghichaa, bee, ma gbanye yabasị . Bie garlic, ma ọ bụrụ na ị na-eji ya.
- Kpoo ite buru ibu nke di omimi-oke oku. Tinye bọta ma ọ bụ mmanụ na chopped yabasị. Wụsaa nnu 1/2 nnu. Kuki, edemede mgbe ụfọdụ, ruo mgbe yabasị dị nro, ihe dị ka minit 3.
- Tinye garlic na esi nri ruo mgbe o siri ike, ihe dika nkeji 1.
- Tinye skwọsh na efere. Were na obụpde. Na-ekpuchi, belata okpomọkụ ka ọ dị mfe, na-esi nri ruo mgbe skwọsh dị nnọọ nro, ihe dịka minit 20.
- Nyefee obere batches ka ị na-eme ka ọ bụrụ ihe na-eme ka ọ dị ọcha Jide igwe akwa kichin n'elu (iji gbochie nkwụsị) na ikiri ruo mgbe niile ma dị ezigbo ire ụtọ, 2 ruo 3 nkeji kwa ogbe.
- Weghachite ofe na ite ma gbakwunye nnu na uto.
Garnishes & Ụdị
Achịcha ndị na- edozi maka Sugash Squash Soup na- agụnye otu ihe na-egbuke egbuke, bred yogọt, ma ọ bụ crème fraîche . Esi nke cilantro ma ọ bụ thyme na-esi ísì ụtọ dịkwa ụtọ. Nhọrọ ndị ọzọ ole na ole:
- Nri: Tinye 1/3 na 1/2 iko arọ ude mgbe ọ gwakọtara ma jiri nwayọọ na-ekpo ọkụ ruo mgbe aghara aghara.
- Ogwu: Tinye 1 chopped jalapeno chile na 1/4 teaspoon cayenne na garlic. Nwuo ruo 1/4 iko shuga aja aja na njedebe. Ọ bụrụ na-amasị gị, ude bụkwa ihe dị mma na mgbakwunye na nke a.
- Nri: Nchịkọta na-echebara ụtọ akwụkwọ nri. Ị nwere ike iji usoro a na ihe ọ bụla nke ekpomeekpo ndị ọzọ ịchọrọ. Tinye halved na seeded skwọsh ịkpụ-n'akụkụ-ala na nnukwu pan. Debe ya, kpoo ya na galik gburugburu squash. Wunye na 1 cup efere ma na-anụ na oven 375 Celsius ruo nnọọ nro, ihe dị ka nkeji 30. Mee ka mmiri dị jụụ. Scoop si anụ ahụ si na bee ma tinye ya na blender, tinyere eyịm na galik ma na-ahapụ efere.
- Gingery: Tinye 1 tablespoon gted fresh ginger na 1 teaspoon ala ginger na garlic. Mee ya ọbụna gingery-er site na agbaze 4 butterpoons butter na obere frying pan. Esi nri ruo mgbe o chighariri aja aja ma tinye 1 tablespoon ginger. Gbanye bọta bọta n'elu nke ọ bụla na-eje ozi.
- Ngwakọta ọkụ: Tinye nchịkọta 1/4 teaspoon ọ bụla n'ala cloves, cardamon, nutmeg, ginger, pawuda, na / ma ọ bụ nwa ose na garlic.
- Ọtụtụ skwọsh! Gbanyụọ ihe ruru pound abụọ nke skwọsh soda na sugar pump ma ọ bụ squash .
- Ejiri Protein: Kpoo ihe ruru 8 ounces nke tofu n'ime ya. Jide n'aka na ị na-agbanye ya na batrị ma ọ bụ ihe nrịzi nri maka oge zuru ezu ma ọ bụ ya mere iji jikọta tofu maka ezigbo nro dị ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,169 mg |
| Carbohydrates | 51 g |
| Fri nri | 8 g |
| Protein | 9 g |