Akwụkwọ nri a sitere n'ike mmụọ nsọ nke China dị mma maka nri abalị ma ọ bụ oriri. Nri tinyere tomato na-amị mkpụrụ nri na-atọ ụtọ ma na-atọ ụtọ. Gbalịa mee ihe a taa!
Ihe Ị Ga-achọ
- 1 bii ehi, dika sirloin ma o bu gburugburu
- Marinade:
- 2 tablespoons
- oporo ihendori *
- 1 tablespoon ìhè
- soy ihendori
- 1 teaspoon sugar granulated
- 2 teaspoons mmanụ ihe oriri
- 1 1/4 teaspoons cornstarch
- Ndị ọzọ:
- 4 nnukwu ma ọ bụ 6 mkpụrụ akwụkwọ tomato
- 2 ribs celery
- 2 epempe mmiri (eyịm green, scallions)
- 2 mpekere ginger
- 1 garlic clove, peeled na chopped
- 2 1/2 mmanụ tablespoons maka nsị-frying
- 2 teaspoons shuga
- 1/4 teaspoon nnu
- 1 tablespoon cornstarch jikọtara na 2 tablespoons mmiri, nhọrọ
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Bee ihe beef gafee ọka ya n'ime mpekere dị mkpa nke dị ihe dị ka 1 1/2 sentimita n'ogologo. Tinye ihe oriri marinade. Kpuchie ma kpoo na friji maka minit 15.
- Ọ bụ ezie na anụ na-emeri, kwadebe ihe fọdụrụ n'ime akwụkwọ nri. Kpoo nnukwu ite mmiri ka esi esi. Ghaachaa tomato, na-etinye ha na mmiri na-esi na mmiri, wee wepụ akpụkpọ ahụ ma belata nke ọ bụla n'ime 4 ruo 6 hà.
- Bee osisi celery na mmiri eyịm tinyere sistem n'ime ngalaba banyere ogologo oge dị ka anụ ehi ahụ.
- Na-ekpo ọkụ na-akwa iko-elu dị elu. Tinye 2 tablespoons mmanụ ka iwe wok. Mgbe mmanụ dị ọkụ, tinye garlic. Nri nkenke ruo mgbe aromatic, wee gbakwunye beef. Ghichaa obere nro, mezie ighe ruo mgbe ọ gbanwere agba, ọ bụ pasent 80 ka esiri ya. Wepụ si wok. Hichapụ wok ma ọ bụrụ na ọ dị mkpa.
- Kpoo wok na 1/2 tablespoon mmanụ. Tinye ginger. Na-agba ume maka sekọnd ole na ole, wee gbakwunye celery ahụ. Tinye tomato. Wụsa 2 teaspoons sugar na 1/4 teaspoon nke nnu n'elu n'elu. Kpuchie ma weta obụpde.
- Nye ọkastarch / mmiri ngwakọta ngwa ngwa. Ghichaa wok ma na-agbanye tomato ahụ n'akụkụ. Tinye ọkastarch na ngwakọta mmiri na etiti, na-akpali ngwa ngwa iji na-agbanye ọkụ. Tinye anụ ahụ n'ime pan. Gwakọta ihe niile. Detuo ma gbanwee oge ọ bụrụ na achọrọ gị. Na-efe ọkụ n'elu osikapa.
* Achịcha ogwu dị na mba ma ọ bụ agbụrụ agbụrụ nke ọtụtụ ụlọ ahịa - lee anya na ọ dị nso na soy sauce (Lee Kum Kee bụ ezigbo mma). Ma, n'ezie, ị nwekwara ike ịchọta ya na ahịa Asia.
** Ọ bụrụ na ịhọrọ, ịnwere ike ịhapụ nzọụkwụ a, na-esi nri na tomato na skins na.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 399 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 693 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 36 g |