Egwu nwere ike ọ gaghị abụ gị na-aga-na-agba mmanụ egg-in, ma ozugbo ị na-agbalị ya ị ga-eche ihe mere na ị dịghị eme tupu. Oge a na-edozi oge ndị China na-eme ka nhazi dị mma maka nsen nchara, ma ọ bụrụ na ịchọrọ, mee ka ihe ọkụkụ na osikapa ma ọ bụ sherry na obere ọka na-eme tupu ị na-emegharị.
Ihe Ị Ga-achọ
- 4 osisi ogwu, peeled na deveined (Rịba ama: belata ahihia ma ọ bụrụ na ha dị oke.)
- 4 àkwá buru ibu, ejighị ya kpọrọ ihe
- 1/4 iko broth ma ọ bụ ngwaahịa
- Ruo nnu teaspoon 1/8
- Ose nụrụ ụtọ
- 1/2 teaspoon mmanya osikapa China ma ọ bụ sherry sherry
- 1 teaspoon oporo ihendori
- 1 green onions, thinly sliced on diagonal
- 2 mmanụ pasent mmanụ maka frying
Otu esi eme ya
1. Saa ogwu ogwu ma kpochaa. Were ntan a kụrụ akụ ma gbasaa na broth ọkụ, nnu, ose, osikapa mmanya, oyiri ihendori , na akwụkwọ ndụ akwụkwọ ndụ.
2. Ginye 1 tablespoon mmanụ na preheated wok ma ọ bụ skillet. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ogwu. Na-agbanye obere oge, ruo mgbe ha ga-atụgharị pink. Wepu ma igbapu.
3. Tinye 1 tablespoon mmanụ ma gbanwee okpomọkụ na elu. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ngwakọta akwa. Na-eji nwayọọ nwayọọ na-ehicha ihe dị ka nkeji 1, wee tinye ihe ogwu.
Nọgide na-agba chaa chaa ruo mgbe a na-esichacha ya na nsen ka ọ na-etekwa. Wepụ si na okpomọkụ wee nọrọ ọdụ maka nkeji tupu ị na-eje ozi.
Edeghachiri ya ikike site na Ihe niile Chinese Cookbook, nke Rhonda Lauret Parkinson dere, Copyright © 2003, F & W Publications, Inc., Ikike niile echekwabara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 566 mg |
| Sodium | 1,050 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 29 g |