Nke a bụ uzom ngwa ngwa ma dị mfe maka ihe ọṅụṅụ Gluten-Free Fried Fries, ọkacha mmasị na ụmụaka na-enweghị gluten na akụkụ zuru okè maka nnukwu burger na gluten-free hamburger bun .
Ihe Ị Ga-achọ
- 2 pound na-asa, unpeeled nnukwu russet poteto (banyere 4 nnukwu poteto)
- 1/4 iko olive mmanụ
- 2 teaspoons gluten-free Italian seasoning mix OR MAKA ọkacha mmasị gị GF na-etinye nnu
- Ọhụrụ n'ala ose nụrụ ụtọ
- 1 teaspoon ose flakes (nhọrọ)
Otu esi eme ya
Ngwurugwu na-ekpo ọkụ na 425 ° F / 218 ° C
- Osisi nduku 1/4-anụ ọhịa lengthwise. Bee osisi ọ bụla n'ime ntanye 1/4-inch.
- Wunye mmanu mmanu n'ime ihe eji esi nri 13x9 ma obu nnukwu akwukwo ohia. Gbakwunye fries ma bido ka uwe na-ekpuchi na-esi ísì mmanụ.
- Tinye oge na ebido ka ị na-eyi uwe.
- Na-asa na oven preheated maka ihe dị ka nkeji 15. Jiri nnukwu spatula gbanwee fries ma mee ihe ọzọ ruo minit 15 ma ọ bụ ruo mgbe ọlaedo na crispy.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten.
- Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 5 g |