Ike gwụrụ iri nri ndị na-agba chara chaa chaa chaa na mmiri na-adịghị arọ, nke na-enweghị ụtọ na-enweghị buns? Nke a na-eri nri na-adịghị eri nri na-abaghị uru na-eme ka ọ dị nro, mkpụrụ obi ụtọ na-ele hamburger buns. Ọ bụ Donna Washburn na Heather Butt na-emegharị ya, nke na-egosi na akwụkwọ nri ha 125 Nchịkọta Gluten-Free .
Otu esi eme ka ezinji nkịta dị ọcha na Gluten
Ihe Ị Ga-achọ
- 1 1/2 iko na-acha ọcha osikapa ọka (ọkacha mma osikapa ntụ ọka si California * / 240 grams)
- 2/3 iko nduku starch / 114 grams
- 1/3 cup tapioca starch / 40 gram
- 1/4 iko ntụ ọka amaranth / gram 30
- 1/4 iko akọrọ buttermilk ntụ ntụ / 50 grams
- 3 tablespoons organic cane sugar / 36 grams
- 1 1/2 teaspoons guar gum / 5 grams
- 1 teaspoon xanthan gum / 3 grams
- 1 tablespoon na-arụ ọrụ na-eko achịcha / 10 grams
- 1 1/2 teaspoon nnu / 11 grams
- 1 1/8 iko Soda Soda na ime ụlọ (ma ọ bụ mmiri / 250 grams)
- 1 teaspoon apụl cider mmanya / 5 grams
- 1/4 iko olive mmanụ oliv / 48 grams
- 2 nnukwu àkwá, ụlọ okpomọkụ / 100 grams
- 2 nnukwu ọcha ọcha, ime ụlọ okpomọkụ / 70 grams (debe akwa yolks maka ojiji ọzọ)
Otu esi eme ya
- Tinye ihe niile akọrọ na nnukwu efere. Jiri nnukwu whisk juputara na ngwakọta.
- Na efere dị iche, jiri nro na akwa ọcha na-egbuke egbuke. Tinye mmiri, mmanya, mmanụ oliv ma mee ka ị gbakọta.
- Iji ngwunye ngwakọta ma ọ bụ igwekota aka, na ọkara-obere ọsọ, jiri nwayọọ nwayọọ wụnye ihe ndị na-etinye mmiri n'ime nnukwu nnukwu efere nke ihe akọrọ. Mgbe ngwakọta na-etolite ezigbo batter, tie aka na elu maka nkeji 2.
- Diputa nnukwu spatula na mmiri ma kpochapu ihe na-eme ka ọ dị mma, rụọ ọrụ dị ọcha, na-efesa ya na osikapa osikapa. Ghichaa ntụ ọka batter na ntụ ọka ahụ ruo mgbe ọ ga-abụ nnukwu bọl.
- Jiri mma di nma kewaa mgwakota agwa n'ime uzo abuo.
- Were otu mpempe ọka ma tụgharịa n'ime obere ntụ ọka osikapa ọcha iji mepụta bọl gburugburu. Jiri nwayọ pịa ala n'elu bọl ahụ iji mepụta etu hamburger bun. Mee ka akụkụ ya dị mma ma tinye ya na mpempe akwụkwọ buru ibu nke eji kpuchie akwụkwọ mpempe akwụkwọ ma ọ bụ akwụkwọ Silpat silicone ma ọ bụ gụchaa akwụkwọ mpempe akwụkwọ na mmanụ.
- Tinyegharịa usoro nhazi a na mpempe akwụkwọ ọ bụla.
- Ejighị mmanụ na-esi ísì ụtọ na mmanụ olive iji gbochie mgbawa n'oge usoro nrịgo. Na-ekpuchi buns nwere akwa toi dị ọcha wee bilie na ebe ọkụ na-ekpo ọkụ ma ọ bụ ihe dị ka nkeji iri anọ na ise, ruo mgbe ọ ga-adị okpukpu abụọ ka ọ bụrụ na buns. Ọ bụrụ na buns ebili ogologo oge, ha ga-agbachitere, ya mere jiri nlezianya lelee oge a.
- Ọ bụ ezie na buns na-ebili, oven preheat ruo 350 Celsius.
- Mgbe buns dị ka okpukpu abụọ okpukpu abụọ, jiri nwayọọ na ude ma ọ bụ mmiri ara ehi mee ihe. Nri maka minit 15-20, ma ọ bụ ruo mgbe okpomọkụ dị n'ime ụlọ dị ihe dị ka 205 Celsius na ụda ọkụ ọkụ na-agụ ozugbo. Ngwaọrụ a bara uru na-ewepụta ihe ị ga-eme mgbe ị na-achọpụta mgbe a na-eme ihe oriri.
Atụmatụ: Iji mee ka ọkụdog ma ọ bụ Brat buns, tụgharịa mpempe akwụkwọ ọ bụla n'ime ihe nkedo obosara obosara, ihe dị ka sentimita 5 n'ogologo na sentimita 2 n'obosara. Jiri nwayọọ pịa n'elu nke bun ọ bụla iji jiri nwayọọ gwuo. N'akụkụ aka gị ma ọ bụ spatula. (Ọ bụrụ na ị naghị amasị buns buru ibu, belata bun na ọkara ma gbanye elu nke bun na mma nri, kpachara anya ka ị ghara ịkụcha ya.)
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten.
Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
* Biko gụọ Arsenic na Rice na Gluten-Free Breakfast
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 318 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 227 mg |
| Sodium | 534 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 11 g |