Nke a bụ ihe nchịkọta anụ ehi a na-agba chaa chaa bụ nanị otu ị ga-achọ maka nri ezinụlọ obi ụtọ ma ọ bụ nri abalị nke St. Patrick. Ihe uto ndị a na-ekpokọta ọka breeket nke ọma n'ọhịa, na agba aja aja na mọstad glaze dị ịtụnanya.
A na-ejikọta anụ ehi a na-amị ọka na poteto, kabeeji, carrots, na turnips ma ọ bụ rutabagas, mgbe ahụ, ọ na-ekpuchi ma ghee maka minit 10.
Enwere onwe gị iji dochie ụfọdụ carrots na parsnips peeled na sliced, na rutabaga nwere ike gbanwere maka turnips. Hụ ntuziaka na ọdịiche dị n'okpuru ebe a maka inwekwu echiche.
Ihe Ị Ga-achọ
- 1 ọka bred, nke dị ka 4 ruo 5 pound
- 1 tablespoon mix pickling spices (lee n'okpuru)
- 1 teaspoon nwa peppercorns
- 1 teaspoon Mọstad mkpụrụ
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- Maka akwukwo nri:
- 6 na-acha uhie uhie na-acha uhie uhie (kpochapu ma bee n'ime nsị ma ọ bụ ebe obibi, dabere na nha)
- 2 iko nwa carrots (ma ọ bụ ihe dị 4 ruo 6 ọkara carrots)
- 6 obere turnips (peeled)
- 1 na 2 iri na abuo obere esi eyịm
- 1 ọkara kabeeji (bee n'ime 8 wedges)
- Maka Glaze:
- 1/2 iko agba aja aja (juru n'ọnụ)
- 1/4 iko cider mmanya
- 1/4 iko kwadebere mọstad
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon yabasị ntụ ntụ
Otu esi eme ya
- Tinye nchara beef na ọka buru ibu ma ọ bụ ụlọ nkwakọba ihe ma kpuchie ya. Na-esi nri na okpukpu abụọ nke cheesecloth ma ọ bụ tinye ha na obere bouquet garni bag. Gbakwunye akpa ahụ na mmiri.
- Tinye ite ahụ n'elu oké okpomọkụ ma wetara ya obụp; belata okpomọkụ na ala, ekpuchi, ma simmer maka 2 1/2 awa.
- Gbakwunye poteto, carrots, turnips, ma na-ekpuchi eyịm. Kpuchie ma simmer maka nkeji iri. Tinye kabeeji wedges , ekpuchi, ma kpoo ihe dị ka nkeji 15, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. A ga-esi na -esi na tebụl ma ọ bụrụ na ị nweghị ụlọ, na obere mmiri mmiri na- esi esi mmiri. Kpuchie pan ma kpoo ihe dika nkeji iri na ise. Nọgide na-ekpocha poteto na akwụkwọ nri ndị ọzọ ruo mgbe obi dị nro.
- Mee ka oven ahụ ruo 375 ° F (190 ° C / Gas 5).
- Nyefee ọka nnu ọka bredket na pan.
- Gwakọta ihe ndị na-acha ọkụze na saucepan. Weta na simmer na esi nri, edemede, maka nkeji ise. Ngaji n'elu bee bee
- Na-etinye na oven preheated maka ihe dị ka nkeji 10, basting ugboro ole na ole.
- Nyefee anụ a na-agba chara chaa chara na nnukwu efere na-ata nri. Chọpụta kabeeji wedges, poteto, carrots, eyịm, na turnips gburugburu sliced brisket.
* Ọ bụrụ na iji carrots zuru ezu, kpoo ha, belata ha n'ogologo, ma wedata n'ime ogologo nkeji atọ.
Atụmatụ na Ụdị
- Arụrụ ụlọ Mixling Pickices: Ikpokọta 1 tablespoon nke dum Mọstad osisi na 1 1/2 teaspoons dum allspice tomato, 1 teaspoon nke coriander osisi, 1/4 teaspoon anuahade uhie flakes, 1/2 teaspoon nke ala ginger, 1 crumbled n'ọnụ mmiri akwukwo , 1 crumbled cinnamon mkpisi, na 2 ma ọ bụ 3 dum cloves. Na-eme ihe dị ka pasent 3.
- Tinye ihe dị ka iko 1 cubis parsnips (1- 2-inch iberibe) na akwụkwọ nri, ma ọ bụ dochie akụkụ nke carrots na parsnips cubed.
- Dochie redips na cubuta rutabaga (1- 2-anụ ọhịa iberibe).
- Jiri obere cippolini eyịm kama esi eyịm.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1132 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 362 mg |
| Sodium | 427 mg |
| Carbohydrates | 47 g |
| Fri nri | 9 g |
| Protein | 118 g |