Nke a na-esi nri ehihie nri nri bụ ihe niile na-esi nri nke a na-eji nri dị iche iche na akwụkwọ nri tinyere corned brisket, ma nweere onwe gị ịgbakwunye turnips ma ọ bụ ịkpụ rutabagas na ite na carrots na poteto. A na-esi anụ anụ a na-esi n'ọkụ esichaa ya na ngwa nri dị iche iche na akwa akwa garni ma ọ bụ akpa akwa cheesecloth. Na nchara, ọ bụrụ na ị na-enweghị cheesecloth, jiri bọl tii ma ọ bụ tụọ tii, ma ọ bụ kee ha na nnu ntụ ọka siri ike. Nri Mọstad bụ nhọrọ kama ọ na-agbakwụnye ekpomeekpo dị mma nke ekpomeekpo na ihe dị iche na nri dị ala.
Ntụziaka ahụ na-eme maka ọrụ isii, mana ọ ga-adị mfe ịmalite ịmalite. Ọ na-abụkarị ihe dị mma iji mee ka ị tụlekwu nnukwu ohere ndị dị ka nchara beef , ọka sandwiches , na casseroles .
Ihe Ị Ga-achọ
- 8 allspice tomato
- 1 teaspoon nwa peppercorns
- 2 nnukwu n'ọnụ mmiri epupụta (crumbled)
- 2 sprigs ọhụrụ thyme ma ọ bụ ihe dị ka 1/2 teaspoon Fikiere thyme
- 1 ọka bred beef (banyere 4 pound)
- 3 iko amịrị efere
- 1 ọkara yabasị (bee n'ime 6 ruo 8 wedges)
- 1 garlic clove (minced)
- 2 1/2 na 3 pound poteto (Yukon ọlaedo ma ọ bụ na-acha uhie uhie gbaa, saa na quartered)
- 4 nnukwu carrots (halved ma bee n'ime ogologo nkeji atọ)
- 1 obere isi kabeeji (cored na
- bee n'ime 6 ruo 8 wedges )
- Maka Nri Nri Mkpa:
- 2 tablespoons butter
- 2 tablespoons niile-nzube ntụ ọka
- 2 iko debere mmiri si na beef bee
- 1 cup arọ ude
- 2 Mọstad Mọọbụ ma ọ bụ ka ị nụrụ ụtọ (mkpụrụ osisi dị iche iche)
- Nhọrọ: 2 3 teaspoons horseradish
- Nhọrọ: egbutu pasili
Otu esi eme ya
- Ikpokọta dum allspice tomato, peppercorns, n'ọnụ mmiri doo, na thyme ke cheesecloth akpa; tie aka.
- Tinye nchịkọta ọka n'ọkụ dị 6 ruo 8-quart ma ọ bụ oven oven; tinye nnu amịrị, akpa ahụ, ma tinye mmiri ruo mgbe e kpuchiri anụ ehi. Tinye yabasị na garlic.
- Were na obụpde; belata okpomọkụ na ala, ekpuchi, ma simmer maka awa 2. Wepu anu ehi a na-achikota n'osisi osisi, na-ekpuchi ya, ma na-ekpo ọkụ.
- Rụba abụba site na efere ma tinye poteto na carrots na efere (wepụ ụfọdụ n'ime efere ma ọ bụrụ na mmiri dị ukwuu). Were na obụpde; ekpuchi, belata okpomọkụ na ọkara-ala, ma esi nri maka minit 10. Tinye kabeeji wedges ma nọgide na-esi nri maka nkeji iri abụọ, maọbụ ruo mgbe kabeeji na akwụkwọ nri dị nro.
- Wepu akwụkwọ nri na-egosi na ị na-ekpo ọkụ. Iberibe anu anu ma tinye ya na akwukwo nri. Debe 2 iko nke nri mmiri mmiri ma ọ bụrụ na ị na-eme ihe mọstad ihendori.
Nri Mkpa Mkpa
- Na saucepan karịrị ọkara okpomọkụ, gbazee butter. Tinye ntụ ọka na esi nri, edemede, maka nkeji 2. Gwa na iko 2 nke mmiri mmiri site na ọka nchịkwa na mmanụ dị arọ n'ime ngwakọta ntụ ọka. Whisk na mkpụrụ osisi mọstad. Ọ bụrụ na achọrọ, tinye ihe ole na ole teaspoons nke njikere horseradish, nụrụ ụtọ.
- Iberibe anu ehi a na-amị ọka ma jiri akwụkwọ nri na mọstad mee ihe. Wụsa pasili n'elu poteto na kabeeji, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1289 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 349 mg |
| Sodium | 943 mg |
| Carbohydrates | 79 g |
| Fri nri | 14 g |
| Protein | 105 g |