Nke a dị mfe salad bụ ejiji ihe ọṅụṅụ tomato na mmanya na mmanya, na nsen sie sie ike na- enye ya protein na ekpokọta.
Na-arụ salad na letus epupụta, arugula, spina nwa ma ọ bụ kale, ma ọ bụ gwakọtara salad.
Ihe Ị Ga-achọ
- 2 iko mkpụrụ osisi French a na-acha kpọnwụrụ akpọnwụ, ihe dịka 12 ruo 16 ounces
- 1 tablespoon cider mmanya
- 1/4 iko ihe ọṅụṅụ tomato ma ọ bụ ihe ọṅụṅụ V-8
- 2 teaspoons sugar granulated
- 1/4 teaspoon akwukwo ahihia akwukwo ahihia, ahihia, ma obu akwukwo akwukwo akwukwo
- 1 tablespoon nke ọma ma ọ bụ nke na-acha ọbara ọbara ma ọ bụ odo yabasị
- 3 tablespoon chopped pimiento
- nnu na ohuru n'ala oji oji, ka o rie
- 2 nsen sie ike, sliced
- letus doo ma ọ bụ weere salad elu
Otu esi eme ya
- Kụchaa agwa ndị na-acha akwụkwọ ndụ na-eso ntuziaka ngwugwu. Dicha ọma ma nyefee ya na nnukwu efere.
- Na nkedo n'elu ite, jikọta ihe ọṅụṅụ tomato, sugar, na tarragon ma ọ bụ basil. Ikwanye na-agwakọta nke ọma. Wepụ ya.
- Tinye yabasị na pimiento na agwa agwa. Jikwa ihe mgbakwasa.
- Epeepe anọ nwere mkpụrụ akwụkwọ letus. Kewaa mpempe sliced nke nwere ike sie ike n'etiti efere ahụ, wee buru n'elu ya.
- Gwunye onye ọ bụla na-ejighị nnu na nnu na ọcha ọhụrụ agba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 282 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 284 mg |
| Sodium | 221 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 30 g |