Na efere a na-achọ obere ahịhịa na-eme ka ha nweta nkasi obi nkasi obi. Pattypan skwọsh bụ skwọsh nwa obere oge, obere na gburugburu, na-ele anya dị ka obere efere na-efe efe. Ha na-abanye na agba odo, akwụkwọ ndụ akwụkwọ ndụ, na ọcha, ọ dịghịkwa ihe ọ bụla ị na-eji na efere a, ọ bụ ezie na ọ dị mma igwu egwu na-eme ka ọ dị mma. Ha dị nnọọ nwayọọ na ekpomeekpo, dị ka skwọsh nile n'oge okpomọkụ, akpụkpọ ahụ ha dị oke nro na oriri. Ọ bụrụ na ịnweghị ike ịchọta skwọsh, ị nwere ike iji nnukwu slices squash na zucchini mee ihe.
Ihe Ị Ga-achọ
- 1 teaspoon minced garlic
- 3 iko sliced Nwere ike ikwu na ị na-agụ
- 1/4 iko olive mmanụ
- 3/4 iko oke ude
- 1 teaspoon minced garlic
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon freshly ground black pepper
- 1 cup grated Gruyere, kewara
- 1 1/2 pound nwa pattypan squash, trimmed na halved
Otu esi eme ya
- Kpochapu ọkụ na 375F. Jiri nwayọọ ghee bred 1 1/2 quartet na-emighị emi, ma ọ bụ na-esi ísì na-esi ísì.
- N'ihe oriri na-edozi nri, gbanye galik na Switzerland ruo mgbe e gbuchara ya. Tinye mmanụ oliv na puree ruo mgbe agwakọtara ya.
- N'elu nnukwu nnukwu efere, ị na-ejikọta ọnụ, ude mmiri, nnu na ose, na 1/2 iko nke Gruyere. Gbakwunye skwọsh na-ejikọ aka gị ma jiri aka gị jikọta ya ruo mgbe agwakọta nke ọma. Gbano skwọsh ahụ n'ime efere. Wụpịa ihe fọdụrụ 1/2 cup grated cheese n'elu.
- Nri maka ihe dị ka nkeji iri atọ na ise ruo mgbe chi ọma na-acha aja aja ma na-agbagharị gburugburu. Nọdụ ala maka ihe dị ka nkeji ise ma rụọ ọrụ ọkụ.
Nri a, gratin akwukwo nri a ga eji akwa osikapa ma obu mpekere nke achicha achicha.
Gratin bụ usoro French culinary na-agụnye ịsa nri na efere na-emighị emi ebe ọ na-ejekwa ozi n'ọdịnala. Ọ na-agụnye chiiz, akwa, na / ma ọ bụ butter. A na-enwekarị eriri ọla edo n'elu, nke a ga-enweta n'okpuru nnukwu broiler. A na-eji okpukpu eme ihe na-enye ekele, ọ bụ ezie na nsụgharị ndị ọzọ nwere ike ịmepụta akwụkwọ nri ndị ọzọ, pastas, ma ọ bụ nri mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 58 mg |
| Sodium | 399 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 9 g |