Fajitas anụ ọkụkọ ndị a bụ ọnyà iji dozie ma sie nri, ha na-eme nri nri dị ụtọ ma ọ bụ nri abalị.
Jiri fajitas na ọkacha mmasị gị kachasị mma. Mkpụrụ osisi, tomato, na mmiri na-egbuke egbuke na-amasị m. Guacamole, sliced eyịm green, salsa, na chopped eyịm bụ nhọrọ niile dị oke mma.
Ihe Ị Ga-achọ
- 2 tablespoons canola mmanụ
- 3 ọkpụkpụ ọkụ ọkụ halves (boneless, bee n'ime obere mkpa)
- 1 ọkara yabasị (bee ke wedges)
- 2 cloves garlic (minced)
- 4 obere akwụkwọ chile (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, mkpụrụ wepụrụ, sliced)
- 1 acha ose na-acha uhie uhie (nke a na-amị mkpụrụ ma gbutuo n'ime ibe)
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ (ịkụ mkpụrụ ma bee n'ime ibe)
- 1 zucchini (egbutu, bee n'ime ibe)
- 8
- ntụ ọka flour (tortured)
- 1/2 iko ude uto
- O ptional:
- guacamole
- 6 ruo 8 green onions (trimmed, sliced)
Otu esi eme ya
- Kpoo mmanụ na akwa skillet; gbanye ihe ọkụkọ ọkụ n'elu okpomọkụ, na-akpali ma na-atụgharị iberibe mgbe niile, maka nkeji 5, ma ọ bụ ruo mgbe esiri ya. Dicha na-eje ozi.
- Gbakwunye yabasị, galik na chile na-ede mmanụ na mmanụ na pan ma sauté n'elu oké okpomọkụ maka nkeji 2.
- Tinye mgbịrịgba mgbịrịgba na zukini; esi nri n'elu okpomọkụ maka nkeji 4, ma ọ bụ ruo mgbe akwụkwọ nri amalitela inwe agba aja aja na-acha aja aja, anya elekere anya gburugburu.
- Weghachite ọkụkọ na pan ma kpoo ọkụ ruo mgbe ọkụ dị ọkụ.
- Na-eje ozi ozugbo, ya na tortillas na-ekpo ọkụ, cream cream, guacamole, sliced green onions, and chopped tomatoes.
- Gbakwunye osikapa a na-esicha ọkụ ọkụ na ihe ndị a na-edozi na fajitas maka nri zuru ezu.
Njikọ Chicken Recipes
Easy Southwest Chicken na Marinade
50 Nri Ezi Chicken
Top 20 Chicken Breast Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3733 |
| Ọnụba abụba | 131 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 331 mg |
| Sodium | 6,326 mg |
| Carbohydrates | 454 g |
| Fri nri | 39 g |
| Protein | 174 g |