Nke a na-eme ka anụ ọkụkọ anụ ọkụkọ mara mma ma ọ bụ mee ya maka nri abalị. Anụ ọkụkọ na-adọrọ adọrọ, jupụtara na basil na cheese, tụgharịa n'ime achịcha achicha , wee siecha zuo okè. Nchịkọta ihe nsị na-enye ihe zuru oke maka ọkụkọ anụ ọkụkọ ndị a. Ha na-egbuke egbuke ma ọ bụ pasta, yana akwa salad.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụ ọkụ halves (boneless)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 tablespoon butter
- 2 cloves garlic (nke ọma minced)
- 1/4 basil cup (ọhụrụ, chopped)
- 4 obere mpekere mozzarella cheese (ma ọ bụ 2 ounces shredded Mozzarella chiiz)
- 1 nnukwu egg (
- okpu )
- 1/2 iko achịcha crumbs (ezi, akọrọ)
- 1 teaspoon pasili (flakes)
- Maka Mkpọ:
- 3 tablespoons butter
- 1 garlic clove (ezigbo minced)
- 2 ntụ ọka tablespoons
- 4 ruo 6 ounces mushrooms (sliced)
- 3 ma ọ bụ 4 eyịm green (sliced)
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1 obere ose oji
- 1 iko
- efere ọkụkọ
- 1/2 iko
- arọ ude
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F. Mmanụ dị ọcha mmanụ pan ma ọ bụ ịgba na-esi nri ọkụ.
- Saa ọkụkọ ma kpochaa. Tinye ọkụkọ, otu n'otu n'otu oge, na akpa nchekwa nchekwa nri na paịndụ nwayọọ na anụ mallet ma ọ bụ ihe ọzọ dị arọ ruo ihe dị ka sentimita 1/4. Na-agbanye aka n'anụ ara ọkụ. Wụsaa na nnu na ose.
- Gwa garlic na bọta maka ihe dị ka nkeji 1, iji mee ka obi dị jụụ. Gwakọta garlic na basil epupụta. Na-etinye basil ngwakọta n'elu ọkụ ọ bụla ọkụkọ; n'elu ya na otu ogbe nke cheese Mozzarella ma obu obere nke chiiz Mozzarella shredded. Nyefee ọkụkọ ahụ ma chebe ya na ezé.
- Ghicha akwa ahụ na nnukwu efere.
- Na nnukwu efere, jikọta achịcha na pasili.
- Jiri nlezianya dụnye ọkpụkpụ anụ ọkụkọ na akwa; na-agbakwa uwe na-edozi ahụ, mgbe ahụ, ị ga-eji nwerịrị nri. Dezie ka ọkụkọ ọkụ na-agbanye na mpempe akwụkwọ. Nri maka minit 30 ruo 40, ma ọ bụ ruo mgbe ọkụkọ ọkụchachala.
- Ka ọ dịgodị, kpoo 3 tablespoons nke bọta maka ọkara-obere okpomọkụ. Tinye mushrooms na esi nri ruo mgbe obi di nro. Gbakwunye galik, eyịm green, teaspoon 1/4 nnu, na ncha nke ose. Cook, edemede, maka nkeji 1; tinye ntụ ọka ahụ ma bido ruo mgbe agwakọtara ya. Gbakwunye efere ọkụkọ ma kpoo ihe dị ka nkeji 2. Tinye ude na ikpo ọkụ.
- Jiri ọkụkọ na-eme ka ọkụkọ na-eri nri, tinyere nụ ma ọ bụ osikapa na akwukwo nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1823 |
| Ọnụba abụba | 107 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 723 mg |
| Sodium | 1,475 mg |
| Carbohydrates | 56 g |
| Fri nri | 7 g |
| Protein | 154 g |