Ekele Colleen maka ịkekọrịta nri a na-atọ ụtọ maka ọkụkọ. Achịcha ahụ dị ngwa ma dị mfe ịkwadebe na ime ya na ọ na-eme ezigbo nri ezinụlọ.
Ejiri oke ohia (ọkpụkpụ) mee ihe na ntinye ihe ntanetị, a na-ebute ha na tablespoons ole na ole nke mmanụ ihe oriri. Ọ bụrụ na ị na-eji ọkpụkpụ anụ ọkụkọ na-abaghị uru, belata oge ịṅụ mmiri ruo ihe dị ka minit 30 ruo 45 nke dabere na oke nke oke ọkụkọ. Ma ọ bụ jiri eriri ụkwụ na-eme nri.
Iji zere ịṅụbiga mmanya ókè, lelee ọkụkọ na ngwa ngwa a na-agụ nri ọkụ ọkụ. Mkpụrụ okpomọkụ kachasị mma maka ọkụkọ bụ 165 F.
Leekwa
Akpụkpọ anụ na-esi ísì ụtọ kpọnyere Chicken Thighs ma ọ bụ eriri
Ọkụ Dị Mfe Akpụchapụrụ Chicken Na Egwu
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ, ọkpụkpụ ma ọ bụ ọkpụkpụ (lee ntụziaka)
- 1 1/2 iko buttermilk, kewara
- 3/4 iko
- ntụ ọka niile
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 iko bọta
- 1 nwere ike (10 3.4 ounces) ude nri nke ero ofe
Otu esi eme ya
- Ikpanye oven na 425 F.
- Tinye bọta na ite mpekere 9-nke-13-na-2-inch ma tinye ya na oven ruo mgbe bọta ahụ gbazee.
- Wunye 1/2 iko nke buttermilk na a na-emighị ọkụ nnukwu efere.
- N'elu obosara, obosara na-emighị ọkụ, jikọta ntụ ọka ahụ, nnu na ose.
- Gwakọta ọkụkọ n'ime buttermilk wee tụgharịa ya na ntụ ọka ntụ ọka na-ekpuchi nke ọma. Debe ọkụkọ na pan (ma ọ bụrụ na ị na-eji ọkpụkpụ na ọkụkọ na akpụkpọ anụ, dozie ntụ ahụ n'akụkụ).
- Mee ka ọkụkọ na 425 F kpuchie maka minit 30. Tụgharịa na akpọọ nkụ maka minit 15 n'ogologo. Gbanwee ọkụkọ ahụ ma belata okpomọkụ na 375 F.
- Na nnukwu efere, jikọta otu iko nke butter butterk na ude mmiri gwakọtara na nsị anụ ma wụsa ọkụkọ. Nri 15 nkeji oge.
- Kwadebe ọkụkọ ọkụ ya na efere. Mee ka ihe oriri na ngwakọta na pan na ngaji n'elu ọkụkọ.
Atụmatụ
- Maka akpụkpọ anụ, ọkpụkpụ-n'ime ọkụkọ na akpụkpọ anụ nwere ike ghere eghe tupu e ghee ya. Kpoo ihe dị ka pasent 4 nke ihe oriri na mmanụ aṅụ na-ajụ-elu ọkụ. Tinye ọkụkọ, akpụkpọ anụ, ma sie nri maka ihe dị ka minit 5 ruo 7, na-atụgharị na aja aja n'akụkụ niile. Mee ka ọkụkọ ahụ na-eme ka akpụkpọ anụ dị n'akụkụ ma nọgide na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1452 |
| Ọnụba abụba | 88 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 459 mg |
| Sodium | 847 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 136 g |