Anyị amalarịrị na ọkụkọ "frying" na oven dị mfe karịa na stovu ahụ, mana uzomume a na-ewe "dị mfe" na ọkwa ọhụrụ ọ bụla! Mgbe ikwe ka bọta gbazee na mmanụ n'ime ite a na-esi na teepu, a na-agbazi ara ehi na-esi na ntụ ọka a na-esi nri ma tinyezie ya na pan iji "fry" na oven. Ihe mkpuchi ahụ na-adị mma ma na-agba egwu mgbe n'ime ahụ na-adị ụtọ ma dị nro.
Ntụziaka a na-eji abụba ọkpụkpụ na-enweghị ọkpụkpụ, ma a pụkwara iji ụta ụkwụ na-abaghị uru mee ihe. Ọ bụ ihe magburu onwe ya jere ozi na poteto na akwụkwọ nri gị kachasị mma, ma ọ bụ kụọ ya ma tinye ya na salad ma ọ bụ salad Caesar . A na-ejikwa ọkụkọ mee ihe na casseroles ma na- ekpokọta ihe na-atọ ụtọ maka sandwiches .
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 3 tablespoons extra virgin olive oil
- 1 1/2 pound boneless, breastless chicken breast (4 halves)
- Nnu na ohuru na ose oji na ose
- 1/2 iko niile-nzube ntụ ọka
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon paprika
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C).
- Tinye bọta na mmanụ oliv na ite pan nke 8 ma ọ bụ 9 nke anụ ọhịa (ma ọ bụ pan nke buru ibu iji mee ka ọkụkọ ahụ ghara ịkọ); tinye ya na oven iji gbazee bọta. Nke a ga - ewe nkeji 1 ruo 2, ya mere jiri nlezianya lezie anya ka ọ ghara ire.
- Blot na ọkụkọ na akwa akwa akwa ma wepu abụba ọ bụla. Wụsa na nnu na ohuru na ose oji.
- Tinye ntụ ọka, garlic ntụ ntụ, na paprika na nnukwu efere ma ọ bụ efere. Gbalịa na-agwakọta nke ọma.
- Mgbe butter na pan na-agbaze ma na-ama jijiji, wepu pan si oven.
- Duputa aka ndi anu aru na ngwakọta ntụ ọka ma dozie ha na pan oku. Weghachite pan na oven. (Echefula oven mitts!)
- Ime ka ọkụkọ ahụ ruo minit 15. Jiri nlezianya mee ka ọkụkọ na spatula ma laghachi na oven maka minit 10 ruo 15. Mkpụrụ ọkụ ahụ kwesịrị ịdebanye aha ma ọ dịkarịa ala 165 F (73.9 C) na ihe ọkụkụ na-eri nri na mpekere kachasị.
Ọdịiche
- Tinye ihe dị ka iko 1/2 nke achịcha Parmesan na-adị ọhụrụ ka a gwakọtara na ngwakọta ntụ ọka ahụ tinyere teasị abụọ nke nsị pasili ọ bụla, ọ bụrụ na achọrọ ya.
- Tinye obere ulo ozuzu okuko ma obu kpoo ogwu gi na sage na ihe ndi ozo nke ogwu.
- Maka nri abụọ, belata ihe ndị ahụ site na ọkara ma jiri okpukpu abụọ nke mmanụ oliv na otu tablespoon nke bọta.
- Ọbụna ngwa nri ngwa ngwa, na-eme ka ọkpụkpụ ọkụkọ dị ntakịrị ruo ọbụna ọkpụrụkpụ, ma ọ bụ jiri cutlets. Ha ga esi nri ngwa ngwa, ya mere kpachara anya ka ị ghara ikpuchi. Tụgharịa ha n'ihe dịka minit 10 ma chọpụta maka ịba uru mgbe ọzọ 5 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1435 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 434 mg |
| Sodium | 825 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 134 g |