Nri a na-atọ ụtọ ziti casserole yiri lasagna, ma ọ bụghị dị ka oge na-eri. A na-esizi ziti ma na-ejikọta ya na ricotta na anụ nri na-edozi ya na mgbe ahụ, ọ na-edozi ya na ihe nri na cheese.
Nke a na-eme ka a na-eri nri na-eme ka nri na-edozi anya na nri dị mfe ma na- acha nri .
Njikọ: T hree-Cheese Baked Ziti
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 1 paụnd na-amanye ala ehi, ọ dịkarịa ala 85%
- 1/2 paụnd nnukwu ụtọ Italian nsị
- 1 ọkara yabasị, chopped
- 2 cloves garlic, minced
- 1 nwere ike (28 ounces) anuahade tomato
- 2 tablespoons tomato mado
- 1 teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/4 na 1/2 teaspoon anuahade uhie uhie
- nnu na ose na-atọ ụtọ
- 8 nri pasta nri
- 1 cup cheese ricotta, mmiri ara ehi dum
- 3/4 iko nke achịcha Parmesan dị ọcha, nkewa
- 1 nnukwu akwa
- 3 iko shredded mozzarella cheese, kewara
- 1 ruo 2 tablespoons ọhụrụ chopped pasili
Otu esi eme ya
- Kpoo ọkụ ruo 350 ° F (180 ° C / Gas 4).
- Mkpụrụ griiz ma ọ bụ na-esi na efere na-esi nri 2 1/2 na 3-quart na-esi nri ọkụ.
- Kpoo mmanu mmanu n'elu uzo di elu. Tinye nnu anu ala, soseji, na yabasị. Cook, na-akpali ruo mgbe anụ ahụ adịkwaghị pink na yabasị bụ translucent.
- Tinye garlic na nchịkọta anụ na esi nri, na-akpali, maka 1 nkeji oge.
- Tinye tomato a na-echi ọnụ n'ala, pasta nri, basil, oregano, na ose a na-acha uhie uhie. Kuki, edemede mgbe ụfọdụ, maka ihe dị ka minit 10 ruo 12. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Na nnukwu nnukwu efere, jikọta cheese cheese, 1/2 iko nke Parmesan cheese, egg, na 1 iko nke cheese Mozzarella. Nwuo ruo mgbe agwakọtara ya.
- Ọ bụ ezie na ihe oriri na-edozi, sie nri ziti n'ime mmiri salted na- esote ntụziaka na ngwugwu ahụ. Drain ọma.
- Gbakwunye efere a na-ekpo ọkụ na nnukwu efere na ngwakọta ricotta cheese. Na-agbapụ na-agwakọta. Tinye 2 iko nke anụ ihe ntanye na ngwakọta ziti.
- Nyefee ọkara nke ngwakọta pasta n'ime efere. Na-agbasa ihe dịka ọkara nke anụ ahụ na pasta, wee jiri n'elu cheese na Parmesan fọdụrụ na ọkara nke fọdụrụ na Mozzarella.
- N'elu ihe oriri na-edozi, na-emecha na-eri nri anụ na fọdụrụ cheese cheese Mozzarella.
- Wụsa pasili.
- Nri maka minit 25, ma ọ bụ ruo mgbe ọkụ na bubbly na gburugburu ya.
- Jiri nri garlic na salad green salad ma ọ bụ salad Sisa .
I nwekwara ike
- Mostaccioli, Penne, ma ọ bụ Ziti na nri nri
- Nri ngwa ngwa Bolognese ihendori
- 12 Egwuregwu Ezinụlọ Ezigbo Enyi Casseroles
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 815 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 290 mg |
| Sodium | 899 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 57 g |