Achịcha garlic a gwakọtara maka igwe nri achicha dị ka achịcha garlic. Ọ na-atọ ụtọ ma dị mfe ime.
Ihe Ị Ga-achọ
- 1 bọlbụ
- garlic a ṅara n'ọkụ
- 3 tablespoons butter
- 4 cloves garlic (minced)
- 1/2 iko mmiri
- 1/3 iko mmiri ara ehi
- Nri ntụ ọka / 2-3 iko
- 1/3 iko
- Chika Parmesan (grated)
- 2 shuga tablespoons
- 1 teaspoon nnu
- 1/2 teaspoon garlic ntụ ntụ
- 1-1 / 2 teaspoons nri igwe yist
Otu esi eme ya
- Kwadebe garlic a ṅara n'ọkụ . Mgbe ị gwakọta garlic site na cloves, weghasị ubé ma tụọ 1/4 iko maka ntụziaka 1-1 / 2 lb.
- Na obere ngwa ntanetịime-echekwa, jikọta bọta na garlic. Microwave dị elu maka 1-2 nkeji ruo mgbe garlic dị ụtọ.
- Tinye ihe oriri niile ma e wezụga galik a ṅara n'ọkụ na igwe nri nke igwe nri n'usoro iwu nke onye na-emepụta ya.
- Gee igwe akuko ka o na-egwu ala; ma ọ bụrụ na ọ na-ada ụda ma ọ bụ na-agba mbọ tinyekwuo mmiri ọkụ. Ọ bụrụ na mgwakota agwa dị oke mmiri ma ọ bụ dị nro, tinyekwu ntụ ọka. Nke a bụ ihe a na-emekarị na igwe nri, ebe ọ bụ na ntụ ọka na-agbanyekwu ma ọ bụ obere mmiri dabere na ọnọdụ na-eto eto nke ọka wit na mpaghara ebe o toro.
- Tinye garlic dị na Raisin / Nut signal ma ọ bụ 5-10 nkeji tupu ngwụcha ikpeazu ikpeazụ. Họrọ Ụdị Ntọala / White ma jiri Ụdị Ọkara ma ọ bụ Agba Mpụ. Ejila oge mgbagwoju anya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 14 mg |
| Sodium | 206 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 3 g |