A na-eme ka carrots dị ụtọ na almọnd, amaretto, na ihe ngosi nke pawuda. Ọ bụrụ na ịnweghị mmanya mmanya ma ọ bụ na-enweghị ike iji ya, nanị dochie almọnd dị ka a gwara gị na nhazi. Nke a bụ ihe dị mma ma dị mfe n'akụkụ ngwa ngwa.
Ihe Ị Ga-achọ
- 1/4 iko achicha almonds
- 1 paụnd ọhụrụ carrots, trimmed na peeled
- 1/2 osisi (4 tablespoons) butter
- 1/4 iko
- mmanya na-emepụta ihe (nwere ike iji 1 teaspoon almond wepụ)
- 1/8 teaspoon ala
- pawuda
- Nnu na ọcha
- ose nụrụ ụtọ
Otu esi eme ya
- Nwunye a na-egbuke egbuke na-agbagha almọnd n'ime ala akọrọ ruo mgbe ọ malitere ịghọ aja aja na-esi ísì ụtọ. Wepụ ya.
- Iberibe carrots n'ime 1/8-inch-thick coin shapes.
- Tinye carrots na akwa saucepan na butter ma jiri nwayọọ gwuo ihe dị ka nkeji 3, na-akpali ụfọdụ mgbe.
- Tinye nke amaretto, cinnamon, ose.
- Nọgide na-ekpuchi ruo mgbe carrots dị nnọọ nro, ma ọ bụghị ihe karịrị ya. Mee ka almọnd toasted na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 169 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 20 mg |
| Sodium | 54 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 3 g |