Nri kirton na nick flavor ndị a dị ụtọ beets, tinyere obere lemon na shuga shuga. Ị nwere ike iji uhie ma ọ bụ ọlaedo beets na uzommeputa a. Ma ọ bụ gbalịa ọzọ dị iche iche, dị ka mara mma na-acha uhie uhie uhie Chioggia ma ọ bụ beets beets.
Ọ bụrụ na ị na-eji beets ọhụrụ, gụkọta ha na oven ma ọ bụ na ngwa ngwa nchịkwa. I nwekwara ike iji otu beets diced, drained.
Ị nwere ike na-ata ha nri otu ụbọchị tupu ị kwadebe nri ahụ tupu ị gaa oge. Lee ntuziaka na ọdịiche maka oven na ngwa ngwa nchịkọta ọkụ.
Ihe Ị Ga-achọ
- Obere beets nke ogwu 10 ruo 10
- 1/4 iko bọta
- 1/2 teaspoon nnu
- dash ground black ose
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon ala ginger
- 1/4 iko iko shuga na-acha aja aja, juputara
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
Otu esi eme ya
Achịcha na-ekpuchi si beets; dice.
Tinye beets na akara saucepan na fọdụrụ ingredients. Were na obụpde. Belata okpomọkụ na simmer maka 2 ruo 3 nkeji.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Nri na-esi ngwa ngwa Achịcha a ṅara n'ọkụ - Sichaa ma belata beets, na-ahapụ ihe dị ka 1/2 inch nke nkwọcha na ihe dị ka sentimita asatọ nke mgbọrọgwụgwụgwụ. Dụnye bekee na mpempe akwụkwọ ma tinye ihe dịka 1/2 teaspoon mmanụ olive. Kechie ya ngwa ngwa tinye ya na onye na-esi nri ngwa ngwa. Tinyegharịa na ndị fọdụrụ beets. Kpuchie ma sie elu maka ihe dị ka awa 3 ruo 4, ma ọ bụ ruo mgbe beets dị nro. Wepu ma kpofuo skins ahu nke beets. Dice ma gaa n'ihu na uzommeputa.
- Achịcha ndị a gwụrụ n'ọkụ - Saa, belata, ma kechie beets na foil dị n'elu. Debe beets ọbọp na mpempe akwụkwọ; akpọọ nkụ maka ihe dị ka elekere 1, ma ọ bụ ruo mgbe beets dị nnọọ nro. Mgbe ha dị jụụ iji mee ihe, kpochapụ akpụkpọ ahụ. Dice ndị beets ma nọgide na nhazi.
- Mee bred bekee tinyere drained diced beets.
- Jiri gold beets ma obu ihe di iche iche nke beetroot.
Leekwa
Balsamic na Brown Sugar Glazed Beets
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 31 mg |
| Sodium | 32 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 1 g |