Na ite a na-esi nri akwụkwọ nri, ọ dị mfe ikwu okwu ahụ. Jiri ncha anụcha maka ite a na-amịrị amị, ma brisket , anụ ọkpụkpụ 7 , na ihe ndị ọzọ siri ike na-arụ ọrụ nke ọma.
Ụzọ na-eme ngwa ngwa na-eme ka ị nweta nri na-atọ ụtọ ma na-atọ ụtọ nke na-eri nri na-emepụta ihe. Poteto, carrots, mushrooms, garlic , na eyịm eyịm na-esi nri ya na anụ ahụ maka efere ya.
Ihe Ị Ga-achọ
- Achịcha ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ nke ọkpụkpụ abụọ (3) 3 (ma ọ bụ ihe ọ bụla ọkpụkpụ anụ siri ike dị ka brisket, ọkpụkpụ 7-ọkpụkpụ, wdg)
- 2 tablespoons
- Achịkwa Worcestershire
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon nnu kosher
- 1 tablespoon fikiere
- oregano (anuahade)
- Obere ose na-esi ísì ụtọ (Ala ọgbara ọhụrụ)
- 8 nwa uhie
- ọhụrụ poteto (scrubbed)
- 4 carrots (peeled, trimmed na bee n'ime 4-anụ ọhịa ogologo)
- 8 ounces mushrooms (nwa
- portobello , kpochara ọcha na trimmed)
- 6 cloves garlic (peeled na bee n'ime halves)
- 1/2 nnukwu yabasị (ụtọ dịgasị iche iche, sliced dị nnọọ mkpa)
- 1 ngwugwu akọrọ yabasị ofe mix
- 1/4 iko mmanya uhie
- 3/4 iko amịrị efere
- 2 pasent tomato pasta (lee ihe edere n'okpuru)
Otu esi eme ya
- Okpomọkụ ọkụ na 325 F.
- Nri anu ehi na-eri nri na Worcestershire ihendori na abua.
- Gwakọta yabasị ntụ ntụ, garlic ntụ ntụ, nnu kosher, na oregno nke akpọnwụ. Wụsa ihe otite dị iche iche n'akụkụ abụọ nke anụ. Add freshly ground black pepper to taste.
- Achịcha na-esi ísì ụtọ nke dị n'agbata nnukwu pan na-esi na ya. Dezie poteto ọhụrụ, carrots, mushrooms, na galik gburugburu anụ. Kewapụ ihe ụtọ yabasị na-edozi n'elu ehi na akwụkwọ nri.
- Mist nke akwụkwọ nri na mmanụ mmanụ. Ghichaa okwute soda a na-esi na mmiri na anụ.
- Na obere efere dị iche iche, jikọta mmanya na-acha ọbara ọbara, bred beef, na tomato mado ruo mgbe ị ga-eji ire ụtọ. Gwakọta ya na akụkụ nke pan ahụ, na-atụgharị ka ị na-ekesa ọbụna n'elu ala. Na-ekpuchi ya na mpempe akwụkwọ, na-ehichagharị n'akụkụ ọnụ iji kpochie akara.
- Nri maka 2 1/2 ruo 3 awa, ruo mgbe anụ dị nro. Iberibe ocha na-esi nri na akwukwo nri ndi ocha.
Rịba ama: Na mgbakwunye na ire ere, a na-erekwa akwụkwọ mpempe akwụkwọ na tubes (dịka mpempe aka) maka oge ndị ahụ mgbe ị chọrọ otu tablespoon ma ọ bụ abụọ. Refrigerate mgbe emeghe, ọ ga-adịru ọnwa ole na ole.
Ọ bụrụ na ịchọrọ ịmeghe mpempe akwụkwọ tomato maka uzommeputa a, ọ ga-adị mfe ịgbatị mmiri. Rụchaa site na tablespoon n'ime akpụkpọ ụkwụ akpụkpọ anụ, gụchaa ruo mgbe siri ike, kpochapụ ha, wee debe ya na akpa zip-top na-echekwa na friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 676 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 130 mg |
| Sodium | 575 mg |
| Carbohydrates | 81 g |
| Fri nri | 11 g |
| Protein | 53 g |