Nke a ụtụtụ casserole bụ ụyọkọ nchịkọta nke nsen, nri, soseji, tomato na-acha akwụkwọ ndụ na eyịm green, na Monterey Jack ma ọ bụ Cheddar cheese. Ọ bụ otu n'ime nri nri ụtụtụ ụtụtụ anyị kacha amasị.
Ọ bụrụ na ị na-ahọrọ akwa soseji, na-agba aja sooseji dị ụtọ ma ọ bụ dị nwayọọ. Sichaa soseji ma fesaa anụ ahụ n'elu achịcha achicha.
Leekwa
Crock Pot nri ụtụtụ Casserole
Emmanuel Impromptu na Cheddar nri ụtụtụ Casserole
Ihe Ị Ga-achọ
- 4 mpekere mpekere, wepụrụ ya
- 6 ruo 8 soseji patties, esie ya na drained
- 1/4 iko sliced eyịm green
- 1/2 iko diced tomato (seeded)
- 1 cup shredded cheddar ma ọ bụ Monterey Jack cheese
- 6 akwa buru ibu
- 1 cup mmiri ara ehi ma ọ bụ
- ọkara na ọkara
- 1/4 teaspoon nnu
- 1/4 teaspoon
- Cajun ma ọ bụ Creole na- esi nri ma ọ bụ nnu nnu
- 1/8 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika, nhọrọ
Otu esi eme ya
- Bọta a na-emighị emi 2-quart mmiri efere.
- Na-eri achịcha n'ime obere iberibe ma na-efesa na ala nke efere. Dozie soseji patties n'elu achicha; fesa ya na akwukwo ndu ya, tomato, mgbe ahu, chiiz.
- Na nnukwu efere, jikọta ọnụ na nsen, mmiri ara ehi, nnu, nnu ma ọ bụ ihe oriri Creole, ose ojii, na paprika. Wunye ngwakọta ngwakọta nke ọ bụla n'elu cheese cheese.
- Refrigerate n'otu ntabi anya ma ọ bụ akpọọ nkụ ozugbo.
- Ọ bụrụ na ọ na-eme ka mmiri na-ekpo ọkụ n'otu ntabi anya, wepụ ihe si na refrjiraeto ihe dị ka nkeji iri atọ tupu ị ghee. Richaa na oven 350 a na-adịbeghị anya ruo minit 40 ruo 45, ruo mgbe e debere ya n'etiti.
- Obere okpomọkụ nke kachasị mma maka nsen bụ 160 F. Ọ bụrụ na obi abụọ adịghị ya, chọpụta na ọkụ ọkụ na-agụ ya ozugbo.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
Nri ụtụtụ Casserole na soseji, Eggs, na Biscuits
Egg na Bacon nri ụtụtụ Casserole
Ndị ọrụ nri nri ụtụtụ nri na anụ ezi na anụ
40 Nri ụtụtụ nri na ntụziaka Brunch
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 348 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 184 mg |
| Sodium | 419 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 15 g |