Ma ịchọrọ ụzọ ọhụrụ ị ga-esi rie tostones ma ọ bụ na ị na-agbalị imegharị elu n'abalị, ụwichi a bụ azịza gị. Tostones ( e ghere eghe na-acha akwụkwọ ndụ akwụkwọ ndụ ) na-eme dị ka buns na steak ụkwụ. Otu ihe mgbochi ketchup-mayo na-agbakwụnye ihe na-edozi ahụ, nke na-atọ ụtọ na Sanwichi. Chiiz, letus na tomato di iche iche, tinyekwara eyịm, mechie efere a.
Ihe Ị Ga-achọ
- 2 tablespoons na 1/4 iko olive mmanụ
- 1/2 nnukwu yabasị, thinly sliced
- 3 cloves garlic, chopped finely chopped
- Onu ogugu 4 nke uwe ugbo
- 1 teaspoon nnu tinyere ihe uto
- 1 teaspoon ose tinyekwuo uto
- 1 teaspoon cumin
- 1 ome osisi green
- Mpekere ole na ole nke cheeselone
- 1 tablespoon ketchup
- 1 tablespoon Mayonezi
- Nhọrọ: letus na tomato
Otu esi eme ya
- Na obere skillet, kpoo 2 tablespoons nke mmanụ oliv wee sụgharịa eyịm, garlic maka minit 10-20. Tinye nnu na ose ka o sie uto.
Na skillet ọzọ, kpoo mmanụ oliv 1/4. Peel plantains na bee na ọkara. Ghaa osisi na-acha uhie uhie ruo nchara nchacha ọlaedo, ma wepu ya ma kpofuo mmanụ.
Jiri onye na-eme ihe, pịa ala na-eme ka a ghara ịkụcha ya ma ọ bụrụ na ha dị larịị. Fri ozo n'ime mmanu ruo mgbe o siri ike.
Ka ọ dịgodị, oge steak n'oge na nnu, ose na cumin, na esi nri na skillet n'elu ọkara-ọkụ dị oke ruo mgbe esiri ya. Mgbe a na-esi nri esi nri, tinye cheese n'elu steak na-ekpuchi iji gbazee.
Ngwa ngwa ikpokọta a mma hefty squirt nke ketchup na ike na obere nnukwu efere na mix ruo mgbe pink.
Iji gbakọta, dollop pink ihendori na n'akụkụ abụọ nke plantain bun. N'elu otu aka bun / letus na tomato, mgbe ahụ, steak na mmiri gbazere, mgbe ahụ, ihe dị mma nke eyịm e ji esi nri-eleghị anya site na pan-ma mechie w / ome bun.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1244 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 182 mg |
| Sodium | 2,853 mg |
| Carbohydrates | 79 g |
| Fri nri | 11 g |
| Protein | 74 g |