Crockpot Vanilla Almond Granola jupụtara na mmanụ aṅụ dị ụtọ, na vanilla, na almọnd almọnd. Ọ bụ naanị ihe ole na ole na-adị njikere iri nri n'ihe dị ka awa 2!
Akụkụ kachasị mma banyere ya bụ na e mere ya na crockpot ma na-achọ ihe fọrọ nke nta ka ọ ghara ịdị ọcha! Ọ dịghị onye na-achọ ihicha ụlọ dị na crockpot, na usoro nhazi a ị gaghị enweta! Naanị ntinye aka na crockpot na akwụkwọ akpụkpọ anụ, tụfuo granola n'ime ya na mgbe e mere ya ka ọ na-ebuli ya n'akụkụ n'akụkụ nke akpụkpọ anụ ahụ! Mgbe ahụ, tinye crockpot gị! Ọ gaghị adị mfe!
Nke a granola na-agbaji n'ime mma, nnukwu chunks zuru okè maka ịkụnye yogọt, ice cream, ma ọ bụ iri nri n'onwe ya! O nweghi ohia granola nke ozo bu ihe ndi ozo!
Tinye ihe ọ bụla ị chọrọ maka granola a ! Jiri uzommeputa a di ka isi ihe omuma! Gbalịa ịgbakwunye mkpụrụ ndị ọzọ, mkpụrụ osisi mịrị amị, ma ọ bụ mmiri ara ehi ma ọ bụ mmiri ara ehi chocolate. Ọ bụrụ na ị na-agbakwunye chocolate (ị nwere ike iji ibe ma ọ bụ chunks!), Dị nnọọ ka ichere ruo mgbe ngwakọta bọta nwere ntụsara ahụ n'ite tupu ị gbakwụnye ha! Ma ọ bụ wụnye ụfọdụ chocolate n'elu n'elu granola mgbe ọ dị mma! Ị nwekwara ike ịnwa ịgbakwunye ngwa nri dị ka pawuda!
Ihe Ị Ga-achọ
- 2 1/2 iko nke ochie oats (nri ngwa ngwa nri oats nwekwara ike gbanwere)
- 1/4 iko nke nzube niile ezubeghị ntụ ọka
- 1/4 teaspoon ntụ ntụ
- 1/4 teaspoon nke nnu
- 1/3 iko butter
- 1/4 iko mmanụ aṅụ
- 1/4 iko shuga aja aja
- 1 teaspoon nke vanilla
- 1/4 iko achicha almonds
Otu esi eme ya
- Tinye iko 2 nke oats na nnukwu nnukwu efere, jikọta ihe fọdụrụ 1/2 iko na ihe oriri processor iji mee ntụ ọka. Gbakwunye almọnd slifred, ntụ ọka ntụ ọka, ntụ ọka mgbe niile, na ntụ ntụ na ohia. Mix ruo mgbe agwakọtara ya.
- Na obere ihe oriri ma ọ bụ na ngwa ngwa ndakwa nri na-etinye na butter, mmanụ aṅụ na shuga shuga. Na-ekpo ọkụ na stovu ma ọ bụ na ngwa ngwa ndakwa nri ruo mgbe bọta ahụ gbazee ma shuga agbazewo. Tinye vanilla na ngwakọta ma bido ruo mgbe agwakọta ya kpamkpam.
- Wunye ngwakọta shuga na-agwakọta oat mix ma kpalie iji jikọta ọnụ.
- Debe akwụkwọ mpempe akwụkwọ na ala nke crockpot ka o wee kpuchie ala na akụkụ dị mma n'akụkụ nke ọ bụla. Na-agbasa oats na akwụkwọ akpụkpọ anụ. Mee ka crockpot kpuchie elu ruo awa abụọ.
- Jiri nlezianya wepu akwụkwọ mpempe akwụkwọ ahụ site na crockpot. Kwe ka ọ dị jụụ ma mebiekwa granola n'ime ihe ndị a chọrọ. Na-echekwa granola na akpa ikuku ma ọ bụ na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 787 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 41 mg |
| Sodium | 538 mg |
| Carbohydrates | 113 g |
| Fri nri | 13 g |
| Protein | 21 g |