Dị mfe ma dị mma, nchịkọta kuki nke Homemade Granola bụ ọgwụgwọ dị mma nke onye ọ bụla ga-enwe. Choro ufodu ụlọ ahịa zụtara granola ma ọ bụ mee granola n'ụlọ. Tụba ụfọdụ mịrị ma ọ bụ jiri blueberries ma ọ bụ chopped ụbọchị - na ohere enweghị agwụ agwụ!
Ihe Ị Ga-achọ
- 1-1 / 2 iko ntụ ọka
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1/2 iko bọta (agbatị)
- 1/2 iko juru shuga shuga
- 1 egg
- 2 mmiri mmiri tablespoons
- 1-1 / 2 iko granola
- 1 iko mịrị (ma ọ bụ mkpụrụ osisi ndị ọzọ a mịrị amị dị ka cranberries, blueberries, ụbọchị a kara aka)
Otu esi eme ya
- Na-ekpuchi oven ruo ogo ogo F.
- Nri griiz bred akwụkwọ.
- Na obere efere na waya whisk, jikọta ntụ ọka, soda na nnu. Wepụ ya.
- Ude bọta na shuga. Tinye àkwá ma jikọta ya kpamkpam. Tinye mmiri ara na ikpokọta.
- Gwakọta na ntụ ọka ntụ ọka. Nwuo na granola na mkpụrụ osisi a mịrị amị.
- Gbasaa site na ikpokọta teaspoonsful, 2 sentimita asatọ na-etinye aka na mpempe akwụkwọ a kwadebere. Nri maka 11-14 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 107 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 133 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |