Ogwe ụlọ ọrụ ndị na -enweghị mmanya na-enweghị ihe ọṅụṅụ bụ ihe dị mfe, enweghị ihe oriri, ihe na-edozi ahụ, ma na-echekwa ego ọzọ maka ụlọ ọrụ ike. Kasị mma, ị nwere ike dochie mkpụrụ osisi a mịrị amị mkpụrụ kachasị mma, mkpụrụ osisi, mkpụrụ ma ọ bụ mkpụrụ osisi, na ihe ndị na-esi ísì ụtọ iji mepụta ụlọ ọrụ ike gị. Ngwongwo ike na-enweghị mmanya gluten na nri ehihie na akpa njem maka nri nchịkwa, nri na-enweghị ebe obibi na gluten.
Ihe Ị Ga-achọ
- 3/4 cup butter butter (almond ma ọ bụ cashew ma ọ bụ ahuekere ma ọ bụ sunflower butter)
- 3/4 iko sweetener sirop (mmanụ aṅụ ma ọ bụ GF aja aja osikapa syrup ma ọ bụ ezigbo mma Agave nectar)
- 1 1/2 iko a ṅara n'ọkụ raw na / ma ọ bụ osisi (almọnd, pecans, walnuts, cashews, ahuekere, mkpụrụ osisi sunflower, mkpụrụ osisi sesame, ugu osisi - jiri ọkacha mmasị gị na ihe ọ bụla zoro ezo)
- 1 cup unsulfured dried fruit (cherị, cranberries, blueberries, apricots, painiapulu, mịrị - jiri ọkacha mmasị gị mkpụrụ vaịn mkpụrụ ọ bụla Nchikota)
- 4 iko gluten-free osikapa crispy ọka
- 1/8 teaspoon Nnu nnu
- 1 teaspoon vanilla wepụ
Otu esi eme ya
- Weta akwụkwọ mpempe akwụkwọ buru ibu na akwụkwọ akpụkpọ anụ.
- Tinye mkpụrụ na / ma ọ bụ mkpụrụ osisi a ṅara n'ọkụ na mkpụrụ osisi mịrị amị na nnukwu efere. Pulse ọtụtụ ugboro, ruo mgbe ngwakọta bụ ala na-enweghị atụ.
- Na nnukwu saucepan gbazee nut butter na mmiri sweetener n'elu ọkara-obere okpomọkụ. Nwuo ma lezie nlezianya anya ka ị ghara igbochi. Mgbe ngwakọta dị mma ma na-agba nri maka ihe dị ka nkeji 1. Wepụ si okpomọkụ. Tinye nnu na vanilla ma bido ka ijikọta. Jiri nnukwu spatula bido n'ime mkpụrụ, mkpụrụ osisi mịrị amị, na ọka ọṅụṅụ. Nwuo ruo mgbe a na-ekpocha ihe niile na nnu butter.
- Gwakọta ngwakọta na mpempe akwụkwọ a kwadebere. Jiri spatula gbasaa ya na pan. Debe otu nnukwu mpempe akwụkwọ a na-etinye na mpempe akwụkwọ ma jiri ntụtụ na-agbagharị iji mee ka nchịkọta dị elu. Na-ekpuchi akwụkwọ a kpochara akpụ na refrigerate maka ihe dị ka awa 2 tupu ị belata osisi ndị nwere ike n'ime ihe ọ bụla ị na-ahọrọ.
- Na-etinye ihe nkedo na akwukwo ma na-echekwa n'ime ihe kpuchie n'ime refrjiraeto.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 17 mg |
| Sodium | 14 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 3 g |