E si na uzommeputa maka obere-carb donut muffins, a na-emepụta nri shuga na-enweghị gluten-enweghị ọka. E nweghị osikapa, enweghị sorghum, ntụ ọka bean, no tapioca, nchịkwa starch, enweghị ọka, na ọ dịghị xanthan gum ma ọ bụ guar gum na uzommeputa.
Ọ bụrụ na ị na-agụta carbs, jiri ihe ndị na-edozi shuga. Ma ọ bụghị ya, usoro nchịkọta gluten-free bụ nsụgharị shuga-sugar, na-akpọ 1/2 iko shuga, nke bụ ihe dị ka ọkara ego a na-akpọkarị na ntụziaka muffin. Nke ahụ bụ ihe dị ka 2 teaspoons shuga site na muffin. Ọ dịghị njọ!
Ihe Ị Ga-achọ
- 1 cup / 94 g flax nri (ala)
- 1 iko / 86 g ntụ ọka almọnd (a na-akpọkwa almond nri, mụta
- esi mee ka nri almond dị ọhụrụ n'ụlọ)
- 1 tablespoon
- gluten-free baking ntụ ntụ
- 1 1/2 teaspoons nutmeg (ala)
- 1 teaspoon pawuda (ala)
- 1/4 teaspoon nnu
- 4 ounce butter (gbazee, mma)
- 4 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/2 iko shuga
- 1/2 iko mmiri (ma ọ bụ mmanụ aṅụ)
- Nhọrọ: 2 sugar tablespoons (ike)
- Nhọrọ: 1/2 teaspoon nutmeg (ala)
- Nhọrọ: 1/2 teaspoon pawuda (ala)
Otu esi eme ya
- Ọkụ ọkụ na 350 F / 176 C
- Ejiri mpempe muffin 12-cup na mpempe akwụkwọ muffin.
- Maka nsonaazụ kachasị mma, jiri nchịkọta kichin tụlee nri flax na ntụ ọka almọnd wee debe ha na nnukwu nnukwu efere.
- Whisk na gluten-free baking ntụ ntụ, 1 1/2 teaspoons n'ala nutmeg, 1 teaspoon n'ala pawuda, na nnu.
- Tinye bọta butter, àkwá, sugar, na mmiri ma ọ bụ buttermilk iji kpoo ihe oriri ma kpalie iji jikọta ma ọ bụ jiri igwe elekota ọkụ ma tie aka ruo mgbe agwakọta ihe ndị ahụ.
- Jiri obere ice cream scoop ma ọ bụ nnukwu spoon iji kesaa batrị muffin (ihe dị ka 2/3 zuru) n'ime ụyọkọ muffin.
- Ọ bụrụ na ị na-eji ntinye nhọrọ, na obere efere jikọta 2 teaspoons shuga shuga, 1/2 teaspoon nke ọ bụla n'ala nutmeg na ala pawuda. Wụsa ihe dị ka 1 teaspoon nke sugar / ose ngwakọta n'elu nke ọ bụla muffin.
- Rie maka ihe dị ka nkeji iri abụọ maọbụ ruo mgbe a na-etinye nrịịpe na-etinye n'ime etiti muffin. Kwe ka mpempe nri dị jụụ tupu ị na-eje ozi.
Rịba ama: Gbalịa hụ na ọrụ gị, arịa, pans, na ngwá ọrụ enweghị nri gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.