Ihe Ị Ga-achọ
- 2 tablespoons nke mmanụ na-esi nri
- 1 obere yabasị, peeled na chopped
- 3 cloves nke garlic, peeled na finely chopped
- 2 iko na-acha ọcha osikapa, tinye ya maka minit 20 na mmiri ọkụ
- 4 1/2 iko mmiri
- 1/2 obere chile (jalapeno ma ọ bụ serrano na-arụ ọrụ nke ọma) na-amị mkpụrụ na nke a kụrụ (nhọrọ)
- 1/3 iko peas, oyi kpọnwụrụ (nhọrọ)
- 1/3 cup carrots, frozen, chopped (nhọrọ)
- 1 teaspoon nnu
Otu esi eme ya
Na nnukwu chandan ọkụ mmanụ na-agbanye n'ọkụ-nnukwu okpomọkụ ma tinye osikapa, garlic, yabasị na chile. Na-agbanye obere okpomọkụ ruo mgbe osikapa malitere agba aja aja, ihe dị ka minit 10. Tinye na mmiri, nnu na akwụkwọ nri ma weta obụpde.A na-ekpuchi Cook maka minit 10, mgbe ahụ kpuchie ma belata okpomọkụ na ọkara-ala na simmer maka minit 10 ọzọ. Lelee osikapa na simmer maka nkeji ise ọzọ ma ọ bụrụ na ọ naghị adị.
OPTIONAL - Ọ bụrụ na ị gbakwunye anụ a na-esi nri, gbakwunye ya n'ime minit 10 nke iri nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 94 g |
| Fri nri | 5 g |
| Protein | 10 g |