Nke a dị mfe uzommeputa maka beef chili atụmatụ anọ dị iche iche iche iche agwa. Mkpụrụ osisi a na-akpọ nkụ ga-arụ ọrụ nke ọma maka nke a, n'ihi ya, echegbula onwe gị banyere mịrị amị a mịrị amị n'otu ntabi anya ma ọ bụ nke ọ bụla. Ọ dịghị mkpa n'ezie.
Enwere m ike ịchọta pịakọta mkpọchi maka 50 cents a, ma ọ bụghị ọbụna maka ọnụahịa. O doro anya na mkpụrụ osisi a mịrị amị dị ọnụ ala karịa mkpọ, ma oge m (na nke gị) nwere uru dị na ya, ọ bụghị ịkọwa oghere n'ime ngwa nkwụnye mmiri nke nnukwu nnukwu efere nke bean nwere.
Na agbanyeghị, nke a bụ ngwa ngwa ngwa ngwa ma dị mfe nchịkọta nri, n'ihi ya, m na-eji agwa agwa. Maka nke ahụ, iji beef n'ala bụ onye nchekwa oge tụnyere ịmepụta chil na cubes nke beef nke dị mkpa ka a kwadoro maka oge .
Ma ọ dị mma n'ihi na ọ na-efu ya nke ọma, yabụ na ihe dị ka nkeji iri anọ na anọ (ọtụtụ n'ime oge m na-adịghịdị mkpa ịdị na kichin), enwere m ike ịme ihe dị iche iche ma ọ dịkarịa ala 8 servings. Ihe siri ike bụ icheta abalị tupu ịkwaga akpa ahụ na ngwa nju oyi ka ọ nwere ike ịkwaa n'abali.
Ngwakọta nke ihe a na-eme ka ọ bụrụ nke a na-eme ka ọ bụrụ nke ọma, ma chee na ọ ga-eme ka ọ dị mma-gbakwunye ya na-atọ gị ụtọ - tumadi site n'ịgbanwe ọtụtụ ose cayenne ị na-eji.
M na-eme ka chi a dị na Dutch oven dị ka nke a.
Ihe Ị Ga-achọ
- 1 lb beef n'ala
- 1 nnukwu yabasị, peeled na chopped
- 4 cloves garlic, peeled na chopped
- 1 (15-oz.) Nwere ike dich tomato (na mmiri mmiri)
- 2 iko anụ ehi ngwaahịa
- 1 (15-oz.) Nwere ike na-acha ọcha beans, drained na rinsed
- 1 (15-oz.) Nwere ike ibu agwa, kpochapu ma rinsed
- 1 (15-oz.) Nwere ike igbanye agwa, kpochapu ma rinsed
- 1 (8-oz.) Nwere ike ibu agwa agwa, kpochapu ma rinsed
- 1 Tumin ala cumin
- 1½ tsp cayenne ose
- 1½ tsp paprika
- 1 tsp garlic ntụ ntụ
- 1 tsp dried oregano, crumbled
- ½ tsp ala ọcha ose
- Kosher nnu, nụrụ ụtọ
Otu esi eme ya
- N'ime nnukwu oven ma ọ bụ nnukwu ite obụp, na-agba nsị anụ ahụ na-ekpo ọkụ n'obere obere mmanụ. Kpochapụ abụba, wepu anụ si n'ite ma wepụ ya.
- Gbakwunye yabasị na galik na ite na sauté ruo mgbe ọ dị ntakịrị aja.
- Tinye ihe dị ka ½ cup of beef stock and use a wooden spoon or heat-proof spatula to loosen all flavory bits from the bottom of the pot.
- Gbakwunye tomato na beef. Esi nri maka nkeji, gbakwunye agwa, oge (ma ọ bụghị nnu) na ngwaahịa fọdụrụnụ.
- Simmer maka 20-30 nkeji ma ọ bụ ruo mgbe chili na-agba agba, edemede mgbe ụfọdụ. Ọ bụrụ na chili na-agbawanye nke ukwuu, gbanwee nhazi nke a na-ejikọta ya na obere anụ ehi.
- Oge na-atọ ụtọ na nnu Kosher. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 660 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 40 mg |
| Sodium | 190 mg |
| Carbohydrates | 102 g |
| Fri nri | 30 g |
| Protein | 48 g |