Ọ bụrụ na ị na-achọ izere ahịa echekwara echekwa na-eri nri, ịme nri na-enweghị anụ na-enweghị anụ bụ otu ụzọ aga. Ndị ọkpụkpụ nwere ezigbo mmetụ, nke a na-eri anụ anaghị eri anụ na ngwa ngwa vegan na-etinye onwe ya nke ọma iji na-ebu nri ndị ọzọ, gbakwunye na ihe ọ bụla i nwere na ihe ọ bụla ịchọrọ. A na-etinye nri achicha na-eri anụ mgbe nile ma jiri obere ketchup na-arụ ọrụ ma jiri akụkụ nke poteto a na-egwupụta egwu na ụfụ.
Gbalịa na-eri nri a na-eme ebe a na- eri anụ na-enweghị anụ ma ọ bụ Christmas.
Ihe Ị Ga-achọ
- 2 margarine vegan tablespoons
- 2 nnukwu eyịm (chopped)
- 3 iko cashews (raw)
- 4 cloves garlic
- 5 achịcha achịcha (dum wheat ọrụ kacha mma)
- 1 3/4 iko soy mmiri ara ehi
- 1 teaspoon Italian seasoning
- 1/2 teaspoon celery osisi
- Nnu na ose oji na-atọ ụtọ
- Nhọrọ: mmanụ olive ma ọ bụ ketchup
Otu esi eme ya
- Tupu ikpo ọkụ ọkụ ruo 400 F na eriri ma ọ bụ griiz nnukwu (otu paụnd) ogbe achịcha. Wepụ ya.
- Kpoo margarine vegan ma o bu mmanu n'osisi, ma gbanye ya ruo ocha, ihe di ka minit ise. Wepụzie ya.
- Na nhazi ihe oriri ma ọ bụ ihe na-eme ka ọ dị ike, na-eme ka ọkpụkpụ na garlic cloves gbanye, tinyezie ya na eyịm sauteed ruo mgbe ejikọtara ya. Na-esote, gbakwunye na mmiri ara ehi soy, na Ịgba oge Italian, celery osisi na mmesapụ aka nke nnu na ose. Ngwakọta ahụ kwesịrị ịbụ ntakịrị chunky, na mmiri, ma ọ bụghị mmiri.
- Gwakọta ihe ndị a na-ejikọta ya na ihe ndị a na-etinye n'ahịrị a na-etinye ya na pan ma ọ bụ azụ nke ngaji.
- Duru ogbe gi na mmanu olive na ketchup ma oburu na ichoro (enwere otutu ihe ndi ozo n'elu anu nri m nke onye anaghị eri anụ) ma mee ya n'eme oku ahu ihe dika minit 30-35, ma obu ruo mgbe ogbe ahu siri ike. elu na-acha ọkụrị.
- Ọ bụrụ na ogbe ahụ dị oke nchara nchara n'emeghị ka ọ dị elu, ị nwere ike belata okpomọkụ okpomọkụ ma kpuchie ob͕e achicha ahụ na mpempe akwụkwọ iji gbochie ntụgharị.
- Na-ekwe ka ogbe gị dị jụụ tupu ị na-eje ozi, n'ihi na nke a ga - enyere aka nri ma mee ka ọ dịkwuo ntakịrị (ọ bụ ezie na obere nsị nwere ike ịbụ nnukwu ogbe achịcha dị ụtọ!).
Na-etinye nri gị na cashew nut na ketchup na akụkụ nke poteto poteto, kpochapu ya na anụ kachasị mma nke anụ anaghị eri anụ, gbakwunye salad n'akụkụ, ma ị nwere onwe gị nri abalị dị egwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 328 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 10 g |