Dika aha ndi Turkish choputara ha, ha nwere ike juputa akwukwo ozo di iche iche, obu ezie na cheese ma obu potato bourekas bu ihe a ma ama. N'Israel, ị ga-achọta ha n'inye ihe n'oge niile n'ụbọchị, ma n'oge nri ma ọ bụ nri. Giora Shimoni na-echeta na "nri nri abalị n'ụlọ m Israel dịka nwatakịrị gụnyere salad tuna ma ọ bụ nsen, salad Israel na cheese bourekas." Ọ na-ekwu na "bourekas dị njikere n'ahịa ụlọ ahịa ọ bụla nke Israel, ma a gaghị enwe ike ịkụgharị bourekas n'ụlọ." Ụmụaka na-enwekwa mmasị ịkwadebe ha. " Ngwurugwu ya jupụtara na chi-ata na-eji pastry pastry na cheese mozzarella.
Mee ka ọ bụrụ nri: Nye ihe ọhụụ ka ọ bụrụ na ị na-efe bourekas na Israel Salad, ma ọ bụ Heirloom Tomato Salad na Goat Cheese na Arugula . Ngwurugwu na yabasị Omelette ma ọ bụ nnukwu efere nke Roasted Carrot, Apple, na Celery Soup ga-eri nri ahụ nke ọma.
Atụmatụ Ntụziaka Miri: Mozzarella nwere ike ịdị mfe ịchọta, ma ọ bụ nchara na nro dị nro abụghị kpọmkwem njirimara nke mmiri tang na ị na-achọtakarị na bourekas nke Israel. Swap ma ọ bụ ihe niile mozzarella maka mix nke feta na Kashkaval, ma ọ bụ ọbụna ụfọdụ gvvina levana (otu cheese Israel Israel na cream cream-dị ka ndetu) ma ọ bụ cheese cheese, ị ga-abịarukwu nso Israel- ụdị cheese boureka.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 egg, na-egbuke egbuke amia
- 8 ounces (1 3/4 iko ma ọ bụ 225 grams) iko shredded mozzarella cheese
- 1 pasent nke pasili
- 1/2 teaspoon garlic nnu
- 1/4 teaspoon ose
- 1 17.5 ounce (450 gram) ngwugwu kpụkọrọ akpụkpọ anụ
- 1 nnukwu àkwá, na-egbuke egbuke
- Mkpụrụ osisi Sesame iji dozie
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F (180 Celsius C). Dee akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ.
2. Na nnukwu efere, gbanye egg, cheese, pasili, garlic salt, na ose.
3. Jiri mma dị nkọ, belata pastry ahụ n'ime oghere 5-nkeji. Debe otu tablespoon chiiz na ejuputa na nke obula. Mechie ọnụ ọnụ ala ndị ahụ na mmiri, ma tinye ya na ọkara diagonally iji mepụta pastry triangular. Dụkọta ọnụ ọnụ iji mechie ndochi ahụ.
4. Ghichaa elu nke borekas na egg a kụrụ akụ ma fesaa ya na mkpụrụ osisi sesame.
5. Na-asa na oven preheated maka minit 30, ma ọ bụ ruo mgbe pastries na-afụ ụfụ na ọlaedo, na-ejuputa na-esi ya. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 325 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 109 mg |
| Sodium | 266 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 10 g |