Tomato tomato na- abịa n'ụdị agba, nha, na ekpomume dị egwu. Ị nwere ike ime ka nke a mara na-agụnye salad na nnukwu ma ọ bụ obere tomato (ma ọ bụ abụọ!) - ọchị na-adị n'etiti mkparịta ụka tomato, tomato na-egbuke egbuke, na peppery bite nke arugula.
NDỤMỌDỤ: Ọ bụrụ na ịnweghị ike ịchọta tomato tumoriri, tomato beefsteak ma ọ bụ tomato cherry ga-arụ ọrụ nke ọma. Naanị jide n'aka na tomato gị na-achacha acha ma na-esi ísì ụtọ.
Mee ya nri: Mee ka onye ọrụ ugbo gị banye n'ime nri na-atọ ụtọ nke zuru oke maka ihe nkiri. Ije salad na ogwu ofe, panini, tii tii, sangria, ma o bu mmanya ocha, oburu na ichoro. Choro ihe ozo ma obu ciabatta, tichaa ohia na ugicha, ma rie ihe ndi kachasi nma gi (zucchini, portabello mushrooms, na ose na-acha uhie uhie) iji mee sandwiches. Ha na kporo karọ, apple, na celery . Maka nri nzacha, na-enye salad ọhụrụ salad, ma ọ bụ ọ bụrụ na ị na-eche fancy, flourless chocolate-oroma cupcakes na biiti ntu oyi .
Ihe Ị Ga-achọ
- Maka Salad:
- Kari tomato iri abuo (pound 2 different varieties)
- 5 ounces baby arugula
- 4 ounces
- ch èvre
- Maka Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic mmanya
- 2 teaspoons mmanụ aṅụ
- 2 tablespoons basil ọhụrụ (chopped chopped, site na ihe dị ka 16 epupụta)
Otu esi eme ya
- Iberio tomato buru ibu n'ime oghere 1/4 buru ibu. Ghaa mkpụrụ ma ọ bụ nkeji anọ, mkpụrụ vaịn, ma ọ bụ obere tomato. Kewaa tomato n'etiti efere anọ, mee ha ka ha gosi ọdịiche dị na agba ha.
- N'elu ihe obula nke tomato nke nwere oke ogwu, na-ekwe ka obosara tomato gosiputa na onu nke efere.
- Kewaa ocha ahu dika ogwu di n'etiti salads, kpochapu ya n'elu arugula na tomato.
- Na obere efere, whisk ọnụ mmanụ olive, balsamic mmanya, mmanụ aṅụ na basil. Na-ebido salad nke ọ bụla na vinaigrette, na-enye ihe dị ka 1 1 1 1 tablespoons nke mgbakwasa kwa salad. Jụọ ozi ozugbo. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 190 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 3 g |