Mmiri nke mbụ akwụkwọ mgbọrọgwụ bụ ihe ọhụrụ na-atọ ụtọ. N'ịbụ ndị e tinyere galik na nke ọhụrụ gị , ha na-eme ka mgbakwunye mgbochi nkwonkwo dị ukwuu, efere nri, ma ọ bụ nsị salad.
Ihe Ị Ga-achọ
- 2 pound nwa poteto, na-ehichapụ ma wedara ma ọ bụrụ na obere, quarters ma ọ bụrụ na nnukwu
- 4 carrots, peeled na sliced
- 2 nnukwu parsnips, peeled, woody isi wepụrụ na sliced
- 3 iko nri pasent-nwa olive na-amaghị nwoke
- Obere ose oji na nnu
- 3 nnukwu cloves nke garlic, peeled na finely chopped
- Doo site na 4 ruo 6 sprigs ọhụrụ thyme, woody ị ga discarded
Otu esi eme ya
Kpochapu oven na 425 ° F.
Tinye poteto, carrots, na parsnips na otu akwa akwa na nnukwu efere ma ọ bụ rimmed bred mpempe akwụkwọ. Jiri mmiri mmanụ, oge na ose na nnu, na-amanye akwụkwọ nri, ma jiri aka dị ọcha ma ọ bụ nnukwu okwute na-ekpuchi akwụkwọ nri ndị ahụ na mmanụ na oge.
Ghaaa akwụkwọ nri ndị ahụ n'ime ọkụ dị ọkụ ruo minit 20 ruo 25, ruo mgbe mmiri ahụ na-amalite na-acha aja aja na akwụkwọ nri na-amalite ịmalite.
Tụgharịa akwụkwọ nri na spatula ma ọ bụ ngaji, ma kpoo ya maka minit 10.
Tinye garlic na thyme epupụta, na-akwagharị na uwe, ma na-eri ihe ruo minit 5 ruo 10 ọzọ, ruo mgbe akwụkwọ nri ga-adọrọ mmasị. Na-ekpo ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 390 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Carbohydrates | 69 g |
| Fri nri | 10 g |
| Protein | 8 g |