Nke a bụ ụzọ dị mma ị ga-esi na-anụ nri nke ndị China. Na nchịkọta usoro a ma ọ bụ dị nro na akwụkwọ nri a na-agbanye na nchịkọta dị mfe, nke na-atọ ụtọ nke soy sauce, ngwaahịa, na shuga, na -eme ka mmanụ mmanụ Sesame tinye mmanụ na njedebe.
Ihe Ị Ga-achọ
- 1 pkg (14oz) Ụlọ adịchaghị ma ọ bụ Organic
- Tofu , ọkara ma ọ bụ dị nro
- 4 anwụrụ ọka shititake, tinye ya
- 5 ndị na-acha ọcha ọcha, mkpọ
- 1 nnukwu efere, esiri ya
- 2 eyịm green
- 2 tbsp mmanụ ihe oriri
- 2 tbsp frozen snap peas or edamame
- Mpekere 5 nwere mgbọrọgwụ
- 1 tbsp soy ihendori
- 1 tsp shuga
- 1/2 cup ọkụkọ ngwaahịa
- 1 tsp cornstarch (mix na 1 tbsp mmiri dị ka mado)
- 1/2 tsp sesame mmanụ
Otu esi eme ya
1. Ghaao na tofu n'ime igbutu 10. Bee shiitake mushrooms na ọkara na ọcha mushrooms n'ime atọ iberibe. Okpokoro karọtu nke dị na ose. Bee egbutu akwụkwọ ndụ akwụkwọ ndụ na mpekere 2-anụ ọhịa.
2. Kpoo 2 tbsp mmanụ na wok. Fry Tofu ruo mgbe aja aja aja.
3. Gaa na tofu na n'akụkụ wok. Gbakwunye eyịm ndụ ndụ, ọka shititake, na ginger. Ghaa ruo mgbe ọkụ esi apụta.
4. Tinye soy ihendori , sugar, na ngwaahịa. Kpuchie ma gbanye ihe ọkpụkpụ ọkụ ruo mgbe tofu na-ekpo ọkụ.
5. Tinye carrots, ọcha mushrooms na snap peas na wok. Okpuru ihe na nchịkọta nke ọkastarch ma na-esi ísì ísì mmanụ n'elu. Na-efe ọkụ.
Ntụziaka Braised Tofu site n'aka Onyeisi Theresa Lin. Edere ikikere nke Nicole Kruse, Dentsu Communications.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 328 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 338 mg |
| Carbohydrates | 36 g |
| Fri nri | 9 g |
| Protein | 19 g |