Nri anụ ezi a gụnyere poteto na carrots. Anụ anụ na akwụkwọ nri na-adaba na Crock-Pot ma jiri nwayọọ mee ya izu okè.
Ihe Ị Ga-achọ
- 2 pound boneless pork shoulder (cubed)
- 1/4 iko niile ntụ ọka
- 1 tablespoon nnu
- 1 teaspoon Fikiere thyme (crumbled)
- 1 teaspoon coriander osisi (anuahade)
- 1/4 teaspoon ose oji
- 1 nwere ike akụrụ agwa (15 ounces, uhie ma ọ bụ na-acha ọcha, mmiri echekwara)
- 4 ọkara poteto (sliced n'ime 1/4 "Mpekere, ọbara ọbara, gburugburu ọcha, ọhụrụ nduku, ma ọ bụ ndị ọzọ waxy iche iche)
- 4 ọkara eyịm (sliced)
- 6 carrots (bee n'ime 4 "iberibe)
Otu esi eme ya
Kpochapu abụba si anụ ezi. Na-ebubata ụmụ anụ ezi na ntụ ọka iji kpoo ahụ nke ọma.
Gwakọta nnu, thyme, mkpụrụ coriander a gwakọtara, na ose; debe.
Dichapu mmiri site na agwa n'ime iko iko 2-cup; tinye mmiri mmiri iji mee 1-1 / 2-iko. Ọ bụrụ na-amasị gị, ị nwere ike iji broth ọkụkọ kama mmiri.
Akwukwo nri na anu ohia na ngwa ngwa na osi ndu na usoro ndi ozo, na-ekesa ihe obula nke ihe ndi ozo: okara nke ugbo abuo, anumanu, ezi, anu, na carrots.
Tinyegharịa na akwụkwọ nri ndị ọzọ, anụ ezi na ntanye ngwakọta maka oyi akwa nke abụọ.
Wunye mmiri mmiri; ntụpọ na bọta.
Kpuchie ma sie nri ala ruo awa 8 ma ọ bụ dị elu ruo awa 4 ma ọ bụ ruo mgbe anụ na akwụkwọ nri dị nro.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 783 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 143 mg |
| Sodium | 1,647 mg |
| Carbohydrates | 79 g |
| Fri nri | 20 g |
| Protein | 59 g |