Nke a magburu onwe mango custred eji megharịa ọnụ ga-emeri obi ma mango na custard hụrụ. Enwere ike ịgbapụ ihe nchịkọta n'ime nanị nkeji iri abụọ site n'iji brednder, ihe oriri, ma ọ bụ chopper. Mmiri mmiri oyi na-agbakwunye ekpokpo ọkụ na-egbuke egbuke ka ọ na-eme ka abụba ahụ dị arọ karịa ndị e ji mmiri ara ehi mee (maka calories dị ole na ole, mmiri ara ehi aki oyibo nwere ike iji). Ị ga-achọ mango abụọ maka nzacha a, dịka ị ga-achọta ha.
Ihe omimi nke agba nke nkpacha gi meghariri site na omimi na miri oroma na-adabere n'udi mango nke i zutara na uzo o siri di (ha di oke 'Ataulfo' ma obu 'Manila' nke si na Mexico bu ndi zuru oke maka uzomume a, adịghị adị gị n'aka).
NDỤMỌDỤ: Ọ bụrụ na ịchọrọ ịkwadebe pudding karịa onye na-elekọta gị, lelee Ntụziaka Fresh Mango Pudding .
Ihe Ị Ga-achọ
- 2 mfri
- nri mango
- 1 iko
- mmiri oyibo (mgbe niile ma ọ bụ ìhè)
- 2 1/2 tablespoons cornstarch
- 2 ruo 3 tablespoons ọcha sugar
- 3 egg yolks
- 1/4 iko basil ọhụrụ (ma ọ bụ
- ọhụrụ mint epupụta (nhọrọ, maka ndozi))
Otu esi eme ya
- Iberibe mango n'ime cubes (tinye anụ na nkume). Debe ya na cubes ole na ole maka ije ozi, ma debe ihe ndi ozo n'ime ihe ndi ozo, ihe oriri ma obu nnukwu chopper (i choro ihe dika 1 cup fruit). Tinye sugar 2 tablespoons 3 na usoro 10 ruo 20 sekọnd iji mepụta mango puree. Hapụ nke a na batnder / processor.
- Wunye iko mmiri oyibo 1/4 nke mmiri ara ehi n'ime obere akpa ma ọ bụ obere efere. Tinye ọkastarch ma bulie ngwa ngwa na ndụdụ ma ọ bụ whisk ka igbari. Gbakwunye ngwakọta a, tinyere akwa yolks, ka mango puree na-eme ka ị na-agbanye ya. Blitz maka sekọnd 10. Wepụ ya.
- Wunye mmiri ara ehi oyibo (3/4 iko) n'ime ite na-ekpo ọkụ. Weta na-enwu ọkụ, na-echegharị ruo mgbe obere nsị na-etolite na mpụta dị n'elu ma na-ekpo ọkụ. Wunye mmiri ara ehi a na-ekpo ọkụ na-eme ka ị banye n'ime ya. Ozugbo blitz ka ijikọta, 5 ruo 10 sekọnd.
- Iji mechaa custard, wụghachi ihe a nile n'ime ite gị ma gbanye ọkụ na ọkara-elu. Nọgide na-agbasi mbọ ike ma belata okpomọkụ na ọkara ka ọ na-eto eto, minit 7 ruo 10. Ka ọ dị ugbu a, nyocha nnu maka ụtọ, na-agbakwunye shuga ruo mgbe achọrọ ụtọ.
- Mgbe a na-eme ka ọ dị gị mma, wụsa ma ọ bụ na-abanye n'ime efere efere ma ọ bụ iko. Refrigerate ruo mgbe oyi. Iji na-eje ozi, kesaa cubes nke mango buru ibu n'elu elu ụlọ. Gbakwunye sprigs nke mint ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 156 mg |
| Sodium | 73 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 8 g |