Nke a na-eri nri nke America n'ezie bụ mfri eke, mkpụrụ osisi na-amị mkpụrụ na crunchy, sweet topping. Nri eji eme ihe a na - ewepu aha ya site na nchikota ajuju nke na - egbochi mkpuru osisi ahu n'ime ihe ozo. Ihe ole na ole dị oke egwu mgbe ọ na-eri oge okpomọkụ n'oge a na-eri nri dị ka nke a na-acha uhie uhie na peach crisp na-ekpo ọkụ ma na-etinye ya na onye na-eme ka vanilla ice cream.
Ihe Ị Ga-achọ
- Maka achịcha:
- 1 pint
- blueberries (ọhụrụ, rinsed na họọrọ n'elu)
- Pọọsụ abụọ (ihe dị ka 6 ọkara, peeled, pitted na sliced)
- 3 sugar tablespoons
- 1 tablespoon niile-nzube ntụ ọka
- 1 tablespoon lemon juice (ọhụrụ)
- 3/4 teaspoon pawuda
- Maka Topping:
- 3/4 iko ọkụ aja aja (juru n'ọnụ)
- 3/4 iko
- ntụ ọka niile
- 6 tablespoons butter (oyi na bee n'ime obere iberibe)
- 3/4 iko oats
Otu esi eme ya
- Preheat na oven ka 375 F.
- Tinye blueberries, piich, sugar, 1 tablespoon flour, lemon juice and cinnamon in 1 1/2-quart bowl dish. Gaa na-agwakọta ma gbasaa mkpụrụ osisi ahụ n'ụdị na efere.
- Iji mee ihe ahụ, tinye shuga na-acha aja aja na 3/4 iko ntụ ọka n'ime nnukwu efere ma gbasaa ka ị gbakọta nke ọma.
- Iji bri abụọ ma ọ bụ pastry bronder, bee n'ime bọta ruo mgbe ngwakọta yiri mgbochi osisi. Nwuo na oats na ndụdụ.
- Ghichaa mkpụrụ osisi ahụ na mkpụrụ osisi, wee pịa nwayọọ.
- Na-asa maka minit 30 ruo 35, ma ọ bụ ruo mgbe mkpịsị ụkwụ ahụ na-acha ọkụ ma na-ejighị ya kpọrọ.
- Wepu ihe odide ahụ site na oven wee dọba ya na eriri waya iji chekwaa oyi tupu ị na-eje ozi.
Rịba ama: Iji nụ piich dị mfe, weta nnukwu ite mmiri na obụpde. Ghichaa piich n'ime mmiri na-esi mmiri ruo ihe dị ka nkeji, wepuo ha ma kpoo mmiri n'okpuru mmiri oyi. Jiri mma na-ede ihe iji wepụ akpụkpọ ahụ.
Atụmatụ Ideas
Kedu ihe pụrụ ịka mma karịa otu nnukwu efere nke blueberries? Nke a na-esi ike ịkụ aka, ma ebe a bụ ụfọdụ echiche maka ụzọ ole na ole iji nwee obi ụtọ ha:
• Jikọta blueberries na ọhụụ melon na top na chopped mint.
• Eberi unere na blueberries, jikọta ya na mpempemama ma fesaa ya na pawuda.
• Na-agba akwa cineapple na blueberries na chopped ginger.
• Ngaji ọhụrụ blueberries n'elu osikapa pudding.
• Ghichaa kuki kuki kuki na-edozi onwe ya na ice cream na n'elu na ngwakọta nke blueberries na raspberries.
• Mkpụrụ ọka na-acha edo edo ma na-eme ka ice gwọọ.
• Gwakọta blueberries n'ime nnukwu efere nke yogurt vanilla na n'elu na colachy granola.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 337 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 23 mg |
| Sodium | 360 mg |
| Carbohydrates | 56 g |
| Fri nri | 4 g |
| Protein | 4 g |