Ntụziaka nke salad a na-edozi nke obere nwa na-ewe nkeji iri atọ iji kwadebe n'ihi na ị na-eji agwa agwa.
Salad bean uhie bu nri nke ozo bu ihe omuma nke oma na tebulu na nani nri ndi ozo bu ebe a na-esi nri oka ohuru. Ọ bụrụ na ị na-eji ọka kpọnwụrụ akpọnwụ, Otú ọ dị, ị nwere ike ịchapụ ọbụna oge nkwadebe karị.
Salad na-eme ka ekpomeekpo dịkwuo ụtọ site na tomato ọhụrụ, uhie uhie, avocado, cilantro, na jalapeños. Nri a na-eme ka mma na-edozi, ya mere tụlee ime salad ụbọchị ahụ. Ntụziaka a sitere na "Southern Living Half-Hour Hostess: All Fun, No Fuss: Easy Menus, Recipes 30-Minute Recipes and Great Party Ideas" nke Rebecca Kracke Gordon na ndị editọ nke Southern Living Magazine.
Ihe Ị Ga-achọ
- 3 ntị ọka ọhụrụ
- 3 ruo 4 tablespoons lime juice
- 2 tablespoons
- mmanụ olive
- 1 tablespoon ọbara ọbara-mmanya mmanya
- 1 teaspoon
- nnu
- 1/2 teaspoon freshly ground
- oji oji
- 2 (15-ounce) ike
- nwa agwa , drained na rinsed
- 2 nnukwu
- tomato , seeded na chopped
- 3
- jalapeño ose, seeded na chopped
- 1 obere yabasị ọbara ọbara, chopped
- 1/4 iko edozibeghị ọhụrụ
- cilantro epupụta
- 1
- ube oyibo , peeled, seeded, na chopped
Otu esi eme ya
- Nri ọka na mmiri esi esi kpuchie maka nkeji ise. Igbapu ma dị jụụ. Bee kernels si cobs ma debe.
- Na nnukwu nnukwu efere, gbanye ihe ọṅụṅụ na-esi ísì ụtọ, mmanụ olive, mmanya mmanya na-acha ọbara ọbara, nnu, na ose.
- Kwunye mkpụrụ ndụ ọka ọhụrụ ma ọ bụ ọka wit kpọnwụrụ akpọnwụ, kpụchaa ma kpochaa agwa bekee , gbanye mkpụrụ osisi na chopped chopped, gbanye ya na chopped jalapeño edere, chopped yabasị ya, cilantro, na ube oyibo (lee Lee ama n'okpuru). Gwa uwe.
- Na-ekpuchi na salad bean saan ruo mgbe ị dị njikere ije ozi.
Rịba ama: Nwuo na ube oyibo tupu ị na-eje ozi ma ọ bụrụ na ịghị eme atụmatụ igwu na ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 529 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 89 g |
| Fri nri | 26 g |
| Protein | 27 g |