Ntuzi soba no na akwukwo nri a na- edozi maka akụrụ na imekpu imeju na imeju . Ọ bụ nnukwu efere picnic, ebe ọ na-ejide ya nke ọma ma dị mma ma ọ bụ ọkụ, oyi, ma ọ bụ ime ụlọ.
Ihe Ị Ga-achọ
- 1-8 ounce ngwugwu soba noodles
- 1 ½ iko sliced peas
- 1 cup shredded or thinly sliced carrots
- 1 iko peas
- 1 tablespoon toasted sesame mmanụ
- 1 tablespoon grated fresh fresh ginger (nhọrọ)
- 1 tablespoon nwa
- 1 teaspoon aja aja osikapa mmanya
- 1 Scallion, akụkụ na-acha akwụkwọ ndụ, naanị mma
- 1 tablespoon mkpụrụ black sesame
Otu esi eme ya
- Kwadebe ihe ndozi soba dịka ntuziaka ngwugwu. Otu nkeji tupu ha adị njikere, tinye akwụkwọ nri, ma gwụchaa nri.
- Drain soba noodles ma wepụta ya, (ma ọ bụ ma ọ bụrụ na ịkwadebe oge tupu oge ahụ, maa jijiji na mmiri oyi iji kwụsị usoro nri).
- Kpoo mmanu sesame na ginger, ma sie nri maka nkeji.
- Tinye ihe noodles, nwa na mmanya na-acha, na-arụ ọrụ nke ọma, na n'elu ya na mkpụrụ mkpụrụ osisi sesame na ụkọlọtọ iji jee ozi.
Copyright 2008 site Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 578 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 5 g |