A na-eji anụ a na-eme n'oge ochie na-amị anụ ala, ketchup, na achịcha achicha ọhụrụ, tinyere akwụkwọ a mịrị amị na oge. A na-etinye achịcha ahụ na mpekere tomato na mpekere ndị American cheese.
Enwere onwe gị ịchọta anụ anụ a na mpempe akwụkwọ mozzarella, Havarti, ma ọ bụ chiiz sliced ọzọ.
Jiri nri a na-atọ ụtọ na poteto ndị na-esi ísì ụtọ na akwụkwọ nri gị kacha amasị gị maka nri ezinụlọ na-eju afọ.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 1 cup achicha achicha dị nro
- 1/2 iko finely chopped yabasị
- 1/3 iko mmiri ara ehi
- 1/3 iko ketchup
- 2 àkwá, nke a kụrụ nke ọma
- 2 teaspoons nnu
- 1/4 teaspoon ala oji ose
- 1 teaspoon akwukwo akwukwo akwukwo oregano
- 1 tomato, sliced
- 4 ruo 6 mpekere American cheese
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Gwakota anu ohia ala, achicha nri , yabasị, mmiri ara ehi, ketchup, àkwá, nnu, ose, na oregano. Ghichaa nwayọ ruo mgbe agwakọtara ya.
- Wepu ihe ndi ozo n'ime ogbe (dika ihe di ka sentimita 8x5) n'ite pan. Kwadebe mkpụrụ osisi sliced dị mkpa n'elu ogbe achịcha ahụ.
- Nri ogbe achịcha 1 hour na nkeji ise. Mpekere mpempe nri, mpempe nri, n'elu tomato na akpọọ nkụ maka ihe dị ka minit 5 ruo 10 ọzọ.
Atụmatụ
- Ị nwere ike ifriizi ogbe achịcha. Iji mee ya ka ọ ghara ime ya, gbadoro ya na-esi nri ya maka ihe dịka 1 1/2 ruo 2 karịa oge nhazi.
- Lelee na thermometer nri ka ijide n'aka na o rutela nke kachasị mma maka nchekwa okpomọkụ nke 160 F (71.1 C).
Leekwa
Atụmatụ Nri Nri Achịcha
Nchekwa nri: Ọdịdị dị na ala maka ọkụkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 157 mg |
| Sodium | 935 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 38 g |