Anụ anụ a na-adịghị anụ anụ, lasagna dị ala na-ejupụta na akwụkwọ nri ndị nwere àgwà, na-eme ka a bụrụ nri nri nri na-edozi ahụ. Ịnwere ike ịkwadebe ihe oriri a lasagna tupu oge eruo ma kpoo ya ruo mgbe ị dị njikere esi nri. Ọ bụrụ na ịmee, ka lasagna guzoro na mbara igwe ruo minit 20 ruo minit tupu ị tinye ya na oven.
Ihe Ị Ga-achọ
- 2 tsp
- mmanụ olive
- 1 garlic clove, anuahade
- 1 ọkara yabasị (finely chopped)
- 1 1/2 iko cremini mushrooms (sliced)
- 1 celery stalk (chopped)
- 1 ọkara karọt (diced)
- 1 ọkara zucchini (chopped)
- 1 odo squash (chopped)
- 1 28-ounce nwere ike gwerie tomato
- 2 tbsp tomato mado
- 1 tsp oregano (ma ọ bụ ahịhịa Italian)
- Obere obere ose oji
- 2 aka nri akwukwo nri salad akwukwo (choro chopped)
- 1 15-ounce tub ricotta (abụba ma ọ bụ abụba dị ala)
- 8-ounces no-cook lasagna noodles
- 3/4 iko shredded mozzarella cheese (belata abụba)
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo 375 degrees, ma na-ekpuchi efere nri nke 11 X 7 nke anụ ọhịa na- esi nri .
Mmanụ aṅụ na nnukwu saucepan. Saree garlic maka nkeji 1, ya na yabasị, mushrooms, celery, carrots, zucchini na squash. Jiri nwayọọ dakwasị maka minit 10 ruo mgbe a na-agbazi akwụkwọ nri. Tinye tomato, tomato mado, herbs na obere oji oji. Weta na obụpde, wee belata iji simmer maka minit 10. Na-agbanye na ncha.
Gbasaa iko nke ihendori na ala nke efere. Top na noodles, na-esochi ọkara nke cheese ricotta; tinye mgbakwunye ihe oriri nke ọzọ, na-esochi akwa ma na-ahapụ cheese ricotta. Gaa n'ihu na nsị na ihe oriri, na-agwụ na ihendori. Top na mozzarella na akpọọ nkụ maka nkeji 30. Na-eje ozi 8.
Site na-eje ozi: Calories 303, Calories si abụba 37, Total abụba 4.1g (nọdụ 1.5g), Cholesterol 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 28 mg |
| Sodium | 433 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 14 g |