Mkpụrụ obi beet bụ kpakpando nke sanwichi ahụ ike a. Ọmarịcha onyinyo pink nke na-adọrọ adọrọ adịghị mma ma e jiri ya tụnyere ikike ya. A na-ejupụta ụdị beets dị iche iche nke nwere ike inyere aka belata ọbara mgbali n'ime nanị awa ole na ole, ịlụ ọgụ na ọrịa kansa, ma nwee ike inye aka mee ka usoro ịme ahụ ghara. Mgbe ị na-agwakọta beets a ṅara n'ọkụ na pea chick, nke jupụtara na eriri ahụ ike, protein, nri na vitamin, uru ahụike na-aba ụba.
Ugwu kuru osisi Turkey na-eburu gị na protein ndị ọzọ na-eri anụ mgbe tomato na-etinye ezigbo ahụ ike nke vitamin C, D na folic acid. Chiiz ajuju bu isi iyi nke calcium na nwa kale sprouts bu ihe oriri buru ibu nke na enyere aka ike gi na uzo elu nke ahihia. Ma ọ bụ ezie na achicha ahụ adịghị mma maka gị, ọ na-enyere aka mee ka ihe niile dịrị ọnụ ma ọ na-atọ ụtọ karịa nke ahụ!
Naanị ịdọ aka ná ntị, Sanwichi a na-eme ka ọ dị mma karịa oge, yabụ ọ bụrụ na ị na-agbalị ime ya n'ọdịnihu, ana m atụ aro ka ị na-eji ntụ ọka ma ọ bụ ụdị ọzọ nke achịcha nke na-abawanye nke ukwuu ka mmiri dị na soda 'Abanye n'ime achịcha ahụ.
Ihe Ị Ga-achọ
- 3 tbsp. obi iru mmiri
- 1/4 lb ose ose ose (sliced thin)
- 3-4 mpekere odo odo
- 1 tbsp. okwu (dara)
- 2 tbsp. kale na-epulite
- ole na ole mpekere red
- 2 mpekere achịcha achicha
Otu esi eme ya
- Malite site n'inọ achịcha ahụ na toaster ma na-egbu ya n'akụkụ nke ọ bụla site na hummus beet.
- Na-esote, oyi akwa na mkpuru ose nile nke ose na-acha odo odo, mgbe ahụ, tomato ndị na-acha odo odo, okwu, mkpụrụ osisi na-acha odo odo na acha ọbara ọbara.
- N'elu ebe ozo nke achicha achicha ajuju wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 405 mg |
| Carbohydrates | 43 g |
| Fri nri | 7 g |
| Protein | 10 g |