Ntụziaka a dị oke mfe maka mmanụ aṅụ. Jiri ya na-acha akwụkwọ ndụ akwụkwọ ndụ a na-atụgharị ya na ụfọdụ bred na bọta, na salad.
Ihe Ị Ga-achọ
- 4 (4 ounce) faịlụ salmon
- 2 T.
- mmanụ aṅụ na-egbuke egbuke nke mustard saa
- 2 T. Mayonezi
- 1 T.
- mkpụrụ osisi mọstad
- 1/4 tsp. yabasị nnu
- 1/4 tsp. oji oji
- 1/2 tsp. akpọnwụ thyme epupụta
- 2 tsp.
- ihe ọṅụṅụ lemon
Otu esi eme ya
1. Igwe ọkụ na-eme ka mmiri ruo ogo 400.
2. Na-etinye akwụkwọ salmon na mpempe akwụkwọ. Na obere efere, jikọta ihe oriri ndị ọzọ. Na-agbasa ọbụna karịa salmon.
3. Nri na 400 degrees F maka 10-15 nkeji, maọbụ ruo mgbe ndụdụ e tinyere na salmon na-eme ka ọ dị mfe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 711 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 224 mg |
| Sodium | 282 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 79 g |