Mango salsa bụ nri na-ewu ewu maka azụ ndị a gwụrụ azụ na ụlọ oriri na ọṅụṅụ, ma ọ bụghị dị ka ọ na-adịkarị n'ụlọ, nke bụ ihe ihere n'ihi na ọ dị mfe ime nke ọma. Egwuregwu ebe okpomọkụ na ebe a na-egwuri egwu bụ egwuregwu zuru okè na azụ na-ese anwụrụ ọkụ.
Ihe Ị Ga-achọ
- Maka Mango Salsa:
- 1 mango zuru oke (peeled, seeded, na diced obere, ihe dị ka 1 1/2 iko)
- 2 tablespoons red beel pepper, (diced mma)
- 2 tablespoons uhie yabasị (finely diced)
- 1 tablespoon jalapeño (na-amị mkpụrụ ma na-emecha diced)
- 2 tablespoons ọhụrụ lime ihe ọṅụṅụ
- 2 tablespoons ọhụrụ cilantro (chopped)
- 1 tablespoon osikapa mmanya
- 1 tablespoon mmanụ oliv
- 1/4 teaspoon cumin
- Nhọrọ: nkedo nke cayenne
- Ngwunye nke nnu kosher nụrụ ụtọ
- 6 (6-7 ounce) salmon fillets (boneless na skinless)
- 2 teaspoons kosher nnu
- 2 teaspoons mmanụ ihe oriri
- Garnish: lime wedges
Otu esi eme ya
1. Mee salsa: Na efere ọkara, jikọta mango, ose na-acha uhie uhie, yabasị ọbara ọbara, jalapeno, ihe ọṅụṅụ lime, cilantro, osikapa mmanya, olive olive, cumin na cayenne. Oge na-atọ ụtọ na nnu. Kpuchie ma wepụ ya. Kwe ka ngwakọta na-anọdụ ala n'ogo ụlọ maka minit 30 tupu ị na-eje ozi. Juputa tupu i jiri ya.
2. Ghichaa anụ salmon na mmanụ na-esi ísì ụtọ, ma jiri oge na-emesapụ aka n'akụkụ abụọ na nnu.
3. Na-etinye gas na-eme ka ọ bụrụ ihe dị elu ma ọ bụ kwadebe ọkụ ọkụ. Nri salmon ahụ maka minit 5 ruo 7 n'otu akụkụ ruo mgbe ejiri ya ọkụ ma sie ya ka ọ bụrụ ihe ị chọrọ.
4. Na-efe salmon ahụ na mango salsa na wayo wedges.
Ntụziaka Ntuziaka na Atụmatụ
• A na-arụkwa salsa mango na ọkụkọ na ezi.
• Cuttin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 22 mg |
| Sodium | 823 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 9 g |