A na-eji breeze salị na salmon nke a na-eme salmon, flavored na obere horseradish na dil. A na-eji bọl na pecans ekpuchi bọl ahụ.
Na-eje ozi ọma a gbasaa na ndị dị iche iche crackers.
Ihe Ị Ga-achọ
- 1 (8 oz.) Cheese cheese cheese (wetụ)
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 tablespoon yabasị (chopped chopped ma ọ bụ grated)
- 1 teaspoon
- kwadebere horseradish
- 1/8 teaspoon dillweed
- Nnu nnu
- Ngwakọta ose
- Dash garlic ntụ ntụ
- 1 nwere ike (15-1 / 2 oz.) Salmon
- 3 ruo 4 tablespoons ọhụrụ pasili (chopped)
Otu esi eme ya
- Na nnukwu efere nke na-ejikọta aka na igwe ọkụ, na-egbu mmiri cheese, ihe ọṅụṅụ lemon, yabasị, horseradish, dil, nnu, ose na garlic uzuzu ruo mgbe agwakọtara ya.
- Nri na salmon flake, wepu akpụkpọ na ọkpụkpụ. Ghichaa na ngwakọta cheese na obere ọsọ ruo mgbe agwakọtara ya.
- Kwuo ruo mgbe ị kwadoro.
- Dụgharịa n'ime bọl na aka aka ya.
- Gwakọta pasili na chopped chopped walnuts ma ọ bụ pecans. Kpido bọọlụ ahụ na ngwakọta iji kpoo ya nke ọma.
- Kpuchie na refrigerate maka ọ dịkarịa ala otu awa tupu ị na-eje ozi oge.
- Na-arụ ọrụ na crackers.
Achịcha Na-agbasa Ọkụ
Achịcha Atịchok na-acha na-acha uhie uhie
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 65 mg |
| Sodium | 144 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 15 g |