Nke a bụ ọkpụkpụ ọhụrụ na azụ na ibe! Ihe mkpuchi ikuku nke nduku na ụfọdụ uwe Ịtali na-etinye crunch na flappy zippy ndị a na-acha ọcha iyak fillets. Cod, bedock ma ọ bụ pollock bụ ụdị azụ dị mma iji mee ihe n'omume a.
Rịba ama na oge nri na-adabere na ịdị arọ nke fillets; Igwe 1-anụ ọhịa ga-ewe ihe dị ka nkeji iri na asatọ. Gbanwee oge ị na-esi nri maka ya ma ọ bụ na ọ dị mkpa.
More Fish Fillet Ezi ntụziaka
- Ejiri Azụ Ejiri Ejiri Ejiri
- Mmiri na-egbu nri na Mango
- Egwuregwu Egwuregwu Haddock na Crumb Topping
- Mmiri na-acha ma ọ bụ na-ejiri ya na lemon
Ihe Ị Ga-achọ
- Azu umu abuo abuo, dika ahihia ma obu ihe ndi ozo
- 1/2 iko kwadebere Italian salad mgbakwasa
- 1 iko egwepịa ibe ya
- 1/2 iko nke ọma Cheddar cheese shredded
Otu esi eme ya
- Okpuru ogwu di ocha na nari ise.
- Nwepụta azụ na mgbakwasa salad. Tinye na efere efere a na-esi na teepu n'otu ntụpọ, n'akụkụ anụ ahụ.
- Gwakọta nduku nduku na cheese; fesaa n'elu azụ. Nri maka minit 10 ruo 15, ma ọ bụ ruo mgbe flakes azụ ga-adị mfe mgbe anwale ya na ndụdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 263 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 105 mg |
| Sodium | 480 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 37 g |