Nke a na uzommeputa maka ocha Sole na Mango nwere ike mere na mkpụrụ ndị ọzọ na-ma ụtọ na tart. Tụlee iji apricots, piich, ma ọ bụ nectarines ma ọ bụrụ na ị pụghị ịchọta mango.
Ihe Ị Ga-achọ
- 1 tbsp. soy ihendori
- 1 garlic garlic, minced
- 1-1 / 2 lbs. naanị otu ihe
- 1 cup chopped mango, piich, ma ọ bụ nectarines
- 1 tsp. ginger mgbọrọgwụ
- 2 tbsp. ihe ọṅụṅụ lemon
- 1 tsp. shuga
- 1/4 tsp. nnu
- na-acha ọcha ose
Otu esi eme ya
1. Ejiri ihe dị ka pasent 375. Tinye fillets na otu oyi akwa na iko mmiri na efere. Na-esi na garlic na-etinye soy sauce na gbasaa azụ.
2. Kpuchie ma kwe ka iguzo n 'ụlọ okpomọkụ ruo minit 30 ka ị gbanye.
3. Gwakọta mango, ginger, ihe ọṅụṅụ lemon, na nnu na ose. Gbasaa ngwakọta a nke ọma n'elu azụ a ma mee maka nkeji iri na abụọ, ma ọ bụ ruo mgbe flakes azụ ga-adị mfe mgbe anwale ya na ndụdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 57 mg |
| Sodium | 937 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 14 g |