Kormas nwere nsị nke eyịm, ọtụtụ tomato, akwụkwọ nri na-acha akwụkwọ ndụ na nri niile dị ka pawuda, cardamom, cloves, coriander, cumin, wdg. Maka Egg Korma, a na-esi nsị anụ siere na Korma gravy! Ọ na-eri nri dị ukwuu dị ka Chapatis (flatbread), Parathas (mbadamba erimeri a ghere eghe) ma ọ bụ Naans (achịcha a na-eko achịcha nke a gwakọtara na tandoor ma ọ bụ oven).
Ihe Ị Ga-achọ
- 8 sie nsen, peeled
- 3-4 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 3 nnukwu eyịm chopped ezigbo
- 2 tsps garlic tapawa
- 2 mpi ginger tapawa
- 2 "ibe cinnamon
- 6 cloves
- 10 afọ iri na ụma
- 2 ụzọ nwanyị
- 5 green cardamom pods kewara
- 2 kps coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/2 tsp turmeric ntụ ntụ
- 1/2 tsp uhie chili ntụ ntụ
- 1/4 tsp nutmeg ntụ ntụ
- 2 nnukwu tomato chopped mma
- 1 cup yogurt a na-achoghi ya
- Nnu nụrụ ụtọ
- Ọhụrụ green coriander chopped mma - iji na-edozi (dịka 2 tbsps)
Otu esi eme ya
- Mee obere ihe na-adịghị emetụ n'ahụ nke ọ bụla n'ime ya. Debe ya maka oge.
- Kpoo mmanụ na-esi nri n'ime mmiri dị omimi, nke dị arọ ma ọ bụ okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye eyịm na ighe ruo mgbe ọ dị ka odo odo. Tinye ginger na garlic pastes na ighe maka 1 nkeji. Mgbochi na-emekarị iji gbochie ọkụ.
- Gbakwunye dum ngwa nri na ighe maka 1 nkeji - ma ọ bụ ruo mgbe ihe na-esi ísì ụtọ dị ntakịrị.
- Ugbu a gbakwunye ihe niile na-esi ísì ụtọ ma ghee ruo mgbe mmanụ ahụ malitere ịhapụ ya. Mgbochi na-emekarị iji gbochie ọkụ. Ọ bụrụ na achọrọ, fesa obere mmiri site n'oge ruo n'oge iji gbochie masala si ọkụ.
- Tinye tomato, nnu nụrụ ụtọ na ighe ruo mgbe tomato bu pulpy. Mgbochi na-egbochi ngwa ngwa na-ere ọkụ. Ejila ọkụ na elu. Ozugbo tomato bụ pulpy, tinye yogọt, bido wee kpoo ọkụ. Na efere a kwesịrị inwe oke ụra nke ọma, mmiri adịghị agbakwunye ka esi nri. Ọ bụrụ na ọ dị, ịchọta na ọ na-adị oke akọrọ, 1/2 iko nke mmiri ọkụ nwere ike ịgbakwunye ya.
- Ugbu a, gbakwunye nsen sie, nwuo nwayọọ iji kpuchie àkwá kpamkpam na masala ma kpuchie pan ma gbanye maka nkeji ise.
- Mgbe minit 5 gasịrị, wepụ ihe ọkụkụ ma tinye Korma n'ime efere nri.
- Na-eme nri na coriander ọhụrụ. Na-arụ ọrụ ịkụ ọkpọ ọkụ na nri dị ka Chapatis , na Parathas (pan-fried flatbread) ma ọ bụ Naans (achịcha a na-eko achịcha nke a gwakọtara na tandoor ma ọ bụ oven).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 303 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 425 mg |
| Sodium | 311 mg |
| Carbohydrates | 25 g |
| Fri nri | 6 g |
| Protein | 20 g |